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Felicia Marie Tomasko RN, E-RYT 500, inspires people to follow the path to personal freedom and vibrant health through the practice of Yoga and Ayurveda. She teaches a heartfelt exploration of shakti, sacred energy, through asana, pranayama, concentration and relaxation and maintains a private practice in the healing tradition of Ayurveda, a system of holistic and integrative medicine native to India. Ayurveda shares the same philosophy and ways of approaching the body, mind and spirit as Yoga and emphasizes our relationship to our body, breath, spirit and to nature within and around us. The dual systems of Yoga and Ayurveda, while seemingly ancient and esoteric, hold vital lessons for us to learn how to live with intent and address the needs of living in the modern world. Felicia believes in humorously making these concepts relevant to modern, everyday life.

Felicia integrates more than twenty years of study of the ancient approaches of Yoga and Ayurveda with her training and licensure as a registered nurse. She is the editor in chief of LA YOGA Ayurveda and Health magazine (where she has been on staff for more than seven years) and serves on the board of directors of the California Association of Ayurvedic Medicine and the National Ayurvedic Medical Association, on the advisory board of the Holistic Option and the Leadership Council of the Green Yoga Association. She is a featured voice on Intent.com and writes regularly on health and well-being for a number of books, newspapers, magazines and websites. In addition to Yoga and Ayurveda, Felicia has worked in cognitive neuropsychology and plant biochemistry research and has degrees in nursing and environmental biology.

Recent classes

Combine breath, meditation and Ayurvedic techniques to improve concentration. Release the tension built up around your face, eyes, neck and shoulders. The end result is relaxed concentration. Pranayama includes alternate nostril breathing. Also included in this practice are several eye exercises. Props Needed: A blanket.
Practice Focus:

Level 2 45 min
Sometimes an attitude of self compassion can be one of the most challenging practices. Come in and out of pigeon by moving through downward facing dog. A simple series of yin poses that target your hips through pigeon pose (where you hold an excess of physical, mental, and emotional tension) emphasizing integrating compassion in all areas of your life. Props Suggested: A blanket and a bolster.
Practice Focus: Hip Opener & Hips

Level 1-2 30 min
Starting on your back, practice a couple of long holds as preparatory poses before a luxurious long hold in pigeon. Focus on your hips and direct your energy to be cool, calm and grounded. Use several breathing techniques to help cool your mind and body. This practice is also suitable for cooling down in the heat of Summer. Props Needed: A blanket. Props Suggested: A bolster.
Practice Focus: Hips & Hip Opener

Level 2 45 min

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