Mama, teacher and author, Elena has studied yoga, meditation and healing with master teachers since 1997, and has been teaching since 1999. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers weekly asana and meditation classes in New York City as well as international trainings and retreats. Elena's groundbreaking yoga workbook, Art of Attention, has been translated into 5 languages. Her meditation coursework and first film, On Meditation, are devoted to cultivating meditation as our most healing daily habit. For details, writings and schedule, visit and

Recent classes

In this comprehensive practice, you'll explore and enhance the energy flow in your body. Expect standing pose variations, down dog holds, hip openers and arm balances. Bounce around in postures to hold space for optimum grace. The last third of the class is very rejuvenating. Props Suggested: A blanket.
Practice Focus:

Level 2 90 min

Focus on strengthening and opening our legs and hips to welcome yourself to your practice and to your destination for today. Great at the beginning or end of any day. Props Needed: A blanket.
Practice Focus: Travel Yoga

Level 2 15 min

Ground and uplift yourself. Open your shoulders, hips and groin through standing, seated and hip opening postures designed to usher you into lotus pose and into a sacred internal space. Props Needed: One or two blankets.
Practice Focus: Hip Opener & Hips

Level 23 30 min

View all 159 classes by Elena Brower

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