Mama, teacher and author, Elena has studied yoga, meditation and healing with master teachers since 1997, and has been teaching since 1999. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers weekly asana and meditation classes in New York City as well as international trainings and retreats. Elena's groundbreaking yoga workbook, Art of Attention, has been translated into 5 languages. Her meditation coursework and first film, On Meditation, are devoted to cultivating meditation as our most healing daily habit. For details, writings and schedule, visit elenabrower.com and artofattention.com.

Recent classes

Ground and uplift yourself. Open your shoulders, hips and groin through standing, seated and hip opening postures designed to usher you into lotus pose and into a sacred internal space. Props Needed: One or two blankets.
Practice Focus: Hip Opener & Hips

Level 23 30 min

Yoga is teaching us how to develop a narrative with the unfamiliar. Utilize variations on familiar poses to give you both technique and precision to feel strong, clear and steady, no matter what comes your way. Feel more open to your own capacities and to the magic all around you. Props Needed: A block.
Practice Focus:

Level 2 60 min

The best way to master yourself is to drop in and focus softly but fully on your own value. In order to do your best work, you must see yourself as entirely worth it and take such sweet care of yourself. This fun flow doesn't stop till your mind is quiet and your energy is balanced. Props Suggested: One or two blankets.
Practice Focus:

Level 2 90 min

View all 158 classes by Elena Brower

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