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Dice Iida-Klein

Hatha, Vinyasa Flow

Always drawn to sports and being physically active, Dice played hockey and baseball in his younger years. Later in high school he wrestled, ran cross-country and played tennis. After graduating from UCLA in the summer of 2007, he found himself trying a yoga class at City Yoga in Los Angeles. Enter HANDSTANDS. As soon as he saw the world upside down, his life had changed and the world as he knew it would never be the same. Yoga found its way into his soul and it made a home there. Shortly after he found yoga, Dice decided to take one step further and complete a yoga teacher training. Why not teach what you love? Upon completion of his teacher training at City Yoga in April of 2008, he dove in headfirst and began teaching.

Dice likes to be on his hands, upside down in an inversion or playing with arm balances. Expect them in his classes! The challenge that they offer builds confidence and strength, but more than anything they are just fun to try. Yoga made him feel like a kid again...playing on his hands and feet, where falling was part of the game. The playful aspect of yoga is just as important as its disciplined aspect. It is the balance between the two that makes yoga...yoga. If anything else, yoga helps to bring awareness to one's own body. This awareness is the balance of the body and mind. Dice's goal is to help his fellow yogis bridge the gap between the two. Be prepared to sweat, work, play and have fun on your mat!

Recent classes

Geared towards arm balance enthusiasts who want to venture into one arm balancing. Explore lolasana, bakasana, mayurasana and eka hasta variations. Spend time opening your wrists first. Challenge yourself and practice the peak pose of eka pada bakasana. Complete this quick but strong practice with a heart opener using the blocks to release your shoulders and expand through your chest. Props Needed: Two blocks.
Practice Focus: Arm Balances



Level 3 15 min
Create a fire inside through a fun and well rounded intermediate practice. Get right to it with a few sun A and sun B's with variations, and get your system running and the heat building. As always, arm balances are explored (in particular eka pada koundinyasana 1), but are not mandatory. Finish with a seated twist, forward bends and a brief savasana or seated meditation.
Practice Focus: Seasonal



Level 2 30 min
Start off with a Hatha vibe, but quickly build up into a flow. Practice arm balance options like eka pada bakasana (air baby) and eka hasta mayurasana, as well as inversions like adho mukha vrksasana (handstand) and pincha mayurasana (forearm balance). Come full circle by using two blocks to aid in backbend counters to release in your upper body. Props Needed: Two blocks.
Practice Focus: Inversions



Level 3 60 min

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