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Darren Rhodes


Darren Rhodes


Darren Rhodes has been the director of YogaOasis in Tucson, Arizona since 1999. He is the founder of YogaHour, an accessible, inexpensive, expertly-taught flow yoga class that offers clear and specific alignment instructions for each pose. He is the author and model of the Yoga Resource Practice Manual eBook featuring photographs of Darren in 400 yoga poses with instructions. Yoga Journal named him one of the "21 Talented Young Teachers Shaping the Future of Yoga."

Darren, while known for his ability to perform all yoga postures, is dedicated to making yoga accessible. Darren's classes are innovative and authentic, focusing on making the doable difficult and the difficult doable. Join Darren on YogaGlo for a fun and challenging class!

Darren lives in Tucson, Arizona with his wife Bronwin and son Dagda. He offers YogaHour Teacher Trainings and workshops nationally and internationally. You can find Darren's teaching schedule and his books, CDs, and posters on his website.

Visit Darren's Website

Recent classes

Rain or Shine, Practice Forecasts Calm- Slow flow by design builds momentum slowly. Its main aim is strength and therefore forecasts sweat. Begin with small waves of plank, locust and lunges. Next, a dose of push-ups and ab work to culminate in power pose hands bound. Balancing poses like half moon are mixed in the standing sequence. Your practice comes to a close with eight luxurious supine poses to prepare you for a deep savasana.
2 45 Darren Rhodes
More mobility can add to run agility. When running, the distance between your knees is minimal. Many of the stretches explored will move your knees further apart in more ways than one to bring stretch to places of strength. Strengthen your low back, abs and bring more overall mobility to your spine. Recommendation to go to 50-80% of your stretch capacity to get soar without the sore. Props Needed: Two blocks.
Practice Focus: Running & Cross Train
1 30 Darren Rhodes
A slow flow that won't flow well without your dedicated awareness. Start with cat/cow, push ups and a medley of locust poses. Supine lunges are performed first and then standing lunges. Also includes every member of the bakasana (arm balance) family. By starting and staying low to the ground, you are likely to walk away feeling rooted and reassured.
2-3 60 Darren Rhodes

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