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Take a class with Tara Judelle - there are 128 classes to choose from.

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For over 27 years Tara has experimented with all forms of movement flow, from dance to Tai Chi, to movement improvisation and ultimately yoga. An English degree from Barnard College, post-graduate studies in theatre directing and a foray into film writing and directing brought her finally to the study of yoga and meditation. Certified in the Anusara method, Tara has taught yoga extensively, both nationally and internationally, for 12 years. She has been inspired by the Body Mind Centering works of Bonnie Bainbridge Cohen and has studied and taught with Carlos Pomeda and Sally Kempton. For the last 4 years she has been a featured teacher as part of the YogaGlo.com team, allowing the yoga conversation to stream around the globe.

In 2010 Tara moved from her home base in Los Angeles to direct a yoga program and retreat center in Bali, Indonesia, leading to her current schedule teaching workshops, retreats and teacher trainings worldwide.

Tara's classes focus on the discovery of embodied anatomy, bringing to the yogic tradition a scientific yet playful study of the movement vocabulary of the body and the ever-expanding perceptual awareness of the human mind.

Recent classes

Discover the dimension of your lungs and their relationship to the heart in order to expand your capacity for breath and ease. From a comfortably seated posture this practice will bring awareness to your lungs as you mindfully breathe in order to create buoyancy from within. A class that is full of visualizations, but includes some subtle movements and postures. Props Suggested: A blanket.
Practice Focus: Breath

Level 1-2 5 min
Give time to get into your body to restore and re-center. Self care is one of the greatest gifts you have to nurture the presence within. A low, slow supportive floor class to give you the space to open, ground and shower yourself with love. A great class to do when you need a little extra love. Props Needed: Two blocks, two blankets, a bolster and a strap.
Practice Focus:

Level 1-2 60 min
Short on time? This class aims for poses that help unlock energy so you can burst forward into your day. Includes some standing poses, hip and thigh openers, with a quick inversion in the middle of the room or at the wall to reboot your energy when you're in a pinch for time. Great for moving in the morning too. Props Suggested: A blanket.
Practice Focus:

Level 2-3 10 min

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