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For over 27 years Tara has experimented with all forms of movement flow, from dance to Tai Chi, to movement improvisation and ultimately yoga. An English degree from Barnard College, post-graduate studies in theatre directing and a foray into film writing and directing brought her finally to the study of yoga and meditation. Certified in the Anusara method, Tara has taught yoga extensively, both nationally and internationally, for 12 years. She has been inspired by the Body Mind Centering works of Bonnie Bainbridge Cohen and has studied and taught with Carlos Pomeda and Sally Kempton. For the last 4 years she has been a featured teacher as part of the YogaGlo.com team, allowing the yoga conversation to stream around the globe.

In 2010 Tara moved from her home base in Los Angeles to direct a yoga program and retreat center in Bali, Indonesia, leading to her current schedule teaching workshops, retreats and teacher trainings worldwide.

Tara's classes focus on the discovery of embodied anatomy, bringing to the yogic tradition a scientific yet playful study of the movement vocabulary of the body and the ever-expanding perceptual awareness of the human mind.

Recent classes

Total body practice for focus and clarity. Working to create something new, a project at work or the book that you are writing? Designed to get the creative juices flowing in your body, use malasana, core, backbends and headstand to hit all the major energy centers of your body so the inner resources can be accessed by your mind. Close your practice with a seated meditation.

Level 2 45 min
Navigating gravity and space has a lot to do with setting up pathways of weight in your body in order to support your architecture. Using standing poses with long holds focusing on the clarity and precision of waterfalls of weight and maintaining joint space, find balance and strength. Includes uttitha hasta padangustasanan, garudasana, and vasistasana to explore lower and upper limb pathways. Props Suggested: One or two blankets.
Practice Focus: Standing Balance

Level 2 60 min
A journey into the mind of the heart. Starting with a 10 minute meditation and exploration into the felt sense of your lungs. Work on using your lungs in relationship to your heart. Move your body from the inner support of your chest, bringing you to the loving sense of being. Includes standing and dynamic postures with backbends like Danurasana, Rajakapotasana, Ustrasana.
Practice Focus: Chest & Heart

Level 2 45 min

View all 127 classes by Tara Judelle

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