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For over 27 years Tara has experimented with all forms of movement flow, from dance to Tai Chi, to movement improvisation and ultimately yoga. An English degree from Barnard College, post-graduate studies in theatre directing and a foray into film writing and directing brought her finally to the study of yoga and meditation. Certified in the Anusara method, Tara has taught yoga extensively, both nationally and internationally, for 12 years. She has been inspired by the Body Mind Centering works of Bonnie Bainbridge Cohen and has studied and taught with Carlos Pomeda and Sally Kempton. For the last 4 years she has been a featured teacher as part of the YogaGlo.com team, allowing the yoga conversation to stream around the globe.

In 2010 Tara moved from her home base in Los Angeles to direct a yoga program and retreat center in Bali, Indonesia, leading to her current schedule teaching workshops, retreats and teacher trainings worldwide.

Tara's classes focus on the discovery of embodied anatomy, bringing to the yogic tradition a scientific yet playful study of the movement vocabulary of the body and the ever-expanding perceptual awareness of the human mind.

Recent classes

Expand to your limits. When you move from your core to the distal extremities of your framework you expand like a bird, a flower, or the sun. Work to expand the container of your body, by literally reaching though your furthest ends in expressive poses. Includes standing balance poses like ardha chandrasana, uttitha hasta padangustasana, warrior III, and seated upavista konasana. Props Suggested: One or two blankets.



Level 2 15 min
Total body practice for focus and clarity. Working to create something new, a project at work or the book that you are writing? Designed to get the creative juices flowing in your body, use malasana, core, backbends and headstand to hit all the major energy centers of your body so the inner resources can be accessed by your mind. Close your practice with a seated meditation.



Level 2 45 min
Navigating gravity and space has a lot to do with setting up pathways of weight in your body in order to support your architecture. Using standing poses with long holds focusing on the clarity and precision of waterfalls of weight and maintaining joint space, find balance and strength. Includes uttitha hasta padangustasanan, garudasana, and vasistasana to explore lower and upper limb pathways. Props Suggested: One or two blankets.
Practice Focus: Standing Balance



Level 2 60 min

View all 128 classes by Tara Judelle

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