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For over 27 years Tara has experimented with all forms of movement flow, from dance to Tai Chi, to movement improvisation and ultimately yoga. An English degree from Barnard College, post-graduate studies in theatre directing and a foray into film writing and directing brought her finally to the study of yoga and meditation. Certified in the Anusara method, Tara has taught yoga extensively, both nationally and internationally, for 12 years. She has been inspired by the Body Mind Centering works of Bonnie Bainbridge Cohen and has studied and taught with Carlos Pomeda and Sally Kempton. For the last 4 years she has been a featured teacher as part of the YogaGlo.com team, allowing the yoga conversation to stream around the globe.

In 2010 Tara moved from her home base in Los Angeles to direct a yoga program and retreat center in Bali, Indonesia, leading to her current schedule teaching workshops, retreats and teacher trainings worldwide.

Tara's classes focus on the discovery of embodied anatomy, bringing to the yogic tradition a scientific yet playful study of the movement vocabulary of the body and the ever-expanding perceptual awareness of the human mind.

Recent classes

A quick reset to bring your attention into your living body in order to harness your potential. A meditation to help you reset your inner system from exhaustion, stress or simply to shift states into the presence of the new now. Props Suggested: A blanket to sit on.
Practice Focus:

Level 1-2 5 min
Focus on the central plumb line of your body to bring clarity and focus. Using standing poses, find yourself in the central channel of the body, called the Sushumna Nadi, so you can dial into your day. Beginning in tadasana and move through sun salutations, tree pose and warrior 3. Finish with seated poses baddha konasana and janu sirsasana. Props Needed: Two blankets and a block. - Props Suggested: A strap.
Practice Focus:

Level 2 30 min
Ground yourself to the earth to rebalance. Flying, traveling or becoming upset or anxious unplugs your energy from the nurturing magnetism of earth. Grounding the bones in your body to the earth's support helps stabilize your entire energy body. Start with slow standing poses and end with pranayama and seated centering. Props Needed: Two blankets and a block. Props Suggested: A strap.
Practice Focus:

Level 2 60 min

View all 124 classes by Tara Judelle

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