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For over 27 years Tara has experimented with all forms of movement flow, from dance to Tai Chi, to movement improvisation and ultimately yoga. An English degree from Barnard College, post-graduate studies in theatre directing and a foray into film writing and directing brought her finally to the study of yoga and meditation. Certified in the Anusara method, Tara has taught yoga extensively, both nationally and internationally, for 12 years. She has been inspired by the Body Mind Centering works of Bonnie Bainbridge Cohen and has studied and taught with Carlos Pomeda and Sally Kempton. For the last 4 years she has been a featured teacher as part of the YogaGlo.com team, allowing the yoga conversation to stream around the globe.

In 2010 Tara moved from her home base in Los Angeles to direct a yoga program and retreat center in Bali, Indonesia, leading to her current schedule teaching workshops, retreats and teacher trainings worldwide.

Tara's classes focus on the discovery of embodied anatomy, bringing to the yogic tradition a scientific yet playful study of the movement vocabulary of the body and the ever-expanding perceptual awareness of the human mind.

Recent classes

Embody anatomy principles in order to help free your lower back. Practice includes floor work, side lengthening and twists. Props Needed: A chair. Props Suggested: A block and a strap.
Practice Focus: Lower Back

Level 1-2 45 min
Using the heart as the focal point for courage to enter our strength through a soft, truthful, and vulnerable inner place, you will engage in a strong arm balance practice while opening on the heart through asana. Poses include side crow, koundinyasana, and wheel pose. Finish it all off with a deep savasana.
Practice Focus: Arm Balances

Level 2-3 90 min
This class will turn your world upside down, making efficient use of limited time in order to create an instantaneous mind reset for the experienced practitioner by using the powerful inversion of Sirsasana 1 using the axial spine as support. Starts and ends with pranayama. Props Needed: A strap. Props Suggested: Wall space.
Practice Focus: Inversions

Level 2-3 10 min

View all 124 classes by Tara Judelle

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