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For over 27 years Tara has experimented with all forms of movement flow, from dance to Tai Chi, to movement improvisation and ultimately yoga. An English degree from Barnard College, post-graduate studies in theatre directing and a foray into film writing and directing brought her finally to the study of yoga and meditation. Certified in the Anusara method, Tara has taught yoga extensively, both nationally and internationally, for 12 years. She has been inspired by the Body Mind Centering works of Bonnie Bainbridge Cohen and has studied and taught with Carlos Pomeda and Sally Kempton. For the last 4 years she has been a featured teacher as part of the YogaGlo.com team, allowing the yoga conversation to stream around the globe.

In 2010 Tara moved from her home base in Los Angeles to direct a yoga program and retreat center in Bali, Indonesia, leading to her current schedule teaching workshops, retreats and teacher trainings worldwide.

Tara's classes focus on the discovery of embodied anatomy, bringing to the yogic tradition a scientific yet playful study of the movement vocabulary of the body and the ever-expanding perceptual awareness of the human mind.

Recent classes

A journey into the mind of the heart. Starting with a 10 minute meditation and exploration into the felt sense of your lungs. Work on using your lungs in relationship to your heart. Move your body from the inner support of your chest, bringing you to the loving sense of being. Includes standing and dynamic postures with backbends like Danurasana, Rajakapotasana, Ustrasana.
Practice Focus: Chest & Heart

Level 2 45 min
Explore a practice all about the envelope of skin that surrounds you and how to initiate movement from that place. A slow flow that covers forward folds, twists, hip openers, standing balances and gentle backbends. Focus on sensitizing yourself to the felt sense of your skin and the abstract yet everyday realizations associated with this awareness.

Level 2 60 min
Embody anatomy principles in order to help free your lower back. Practice includes floor work, side lengthening and twists. Props Needed: A chair. Props Suggested: A block and a strap.
Practice Focus: Lower Back

Level 1-2 45 min

View all 125 classes by Tara Judelle

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