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Kathryn was trained under the expert eye of Maty Ezraty and Chuck Miller. She teaches regular Vinyasa Flow classes influenced by Ashtanga, arm balances, inversions, core work and laughter all offered in an accessible and playful way. She is the co-founder of "Poses for Paws", an organization dedicated towards raising money for animal shelters through yoga. Kathryn is the contributing yoga expert for Women's Health Magazine, a blogger for The Huffington Post, MindBodyGreen, Gaiam and contributes regularly to Yoga Journal through articles, blogs, print and podcasts. She currently travels internationally leading workshops.

Recent classes

A chaturanga free flow for when your upper body needs a rest or for those recovering from an injury. Yummy backbend/heart opening class. Props Suggested: A block.
Practice Focus: Backbends & Heart

Level 2 60 min
Is your schedule wearing you out? Take some time to help de-stress and un-clutter your mind with sidestretches, twists, low lunges and thigh openers. Props Suggested: Two blocks and a strap.

Level 1-2 20 min
Begin seated and open up your side body, then warm up your body and build some heat with Surya Namaskara A and B with added variations. From there, open up and stretch your inner legs. All poses leading up to a Goddess hybrid variation of Visvamitrasana. Props Suggested: A block and a strap.

Level 2-3 30 min

View all 183 classes by Kathryn Budig

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