Kathryn was trained under the expert eye of Maty Ezraty and Chuck Miller. She teaches regular Vinyasa Flow classes influenced by Ashtanga, arm balances, inversions, core work and laughter all offered in an accessible and playful way. She is the co-founder of "Poses for Paws", an organization dedicated towards raising money for animal shelters through yoga. Kathryn is the contributing yoga expert for Women's Health Magazine, a blogger for The Huffington Post, MindBodyGreen, Gaiam and contributes regularly to Yoga Journal through articles, blogs, print and podcasts. She currently travels internationally leading workshops.

Recent classes

Begin seated and open up your side body, then warm up your body and build some heat with Surya Namaskara A and B with added variations. From there, open up and stretch your inner legs. All poses leading up to a Goddess hybrid variation of Visvamitrasana. Props Suggested: A block and a strap.

Level 2-3 30 min

Hip and hamstring opening flow leading up to a powerful Firefly pose. Props Suggested: A block.
Practice Focus: Hips & Hamstrings

Level 2-3 60 min

High energy right from the get go, this creative sequence is aimed to get you out of your yoga rut and make you love your practive again. Includes twists, lunges, abdominal work and arm balances.

Level 2 45 min

View all 181 classes by Kathryn Budig

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