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Kathryn was trained under the expert eye of Maty Ezraty and Chuck Miller. She teaches regular Vinyasa Flow classes influenced by Ashtanga, arm balances, inversions, core work and laughter all offered in an accessible and playful way. She is the co-founder of "Poses for Paws", an organization dedicated towards raising money for animal shelters through yoga. Kathryn is the contributing yoga expert for Women's Health Magazine, a blogger for The Huffington Post, MindBodyGreen, Gaiam and contributes regularly to Yoga Journal through articles, blogs, print and podcasts. She currently travels internationally leading workshops.

Recent classes

Ah, dear core work. How we love to hate you. A creative practice in which you will go out of your way to strengthen your core without feeling like you're at death's door. Deep core strengthening flow without the 'ouch this is so miserable' aspect. An all around sweaty flow that will leave you feeling satisfied and energized. Props Needed: A block.
Practice Focus: Core Strength & Abs

Level 2-3 45 min
Strong yet simple poses to remind you of your internal heroic strength, regardless of what you're going through. Flow through a fierce standing sequence while practicing empowering breath techniques and arm variations. Briefly cool down on your back with a hip opener and a spinal twist. Props Suggested: A block.

Level 2 30 min
A chaturanga free flow for when your upper body needs a rest or for those recovering from an injury. Yummy backbend/heart opening class. Props Suggested: A block.
Practice Focus: Backbends & Heart

Level 2 60 min

View all 184 classes by Kathryn Budig

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