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Kathryn was trained under the expert eye of Maty Ezraty and Chuck Miller. She teaches regular Vinyasa Flow classes influenced by Ashtanga, arm balances, inversions, core work and laughter all offered in an accessible and playful way. She is the co-founder of "Poses for Paws", an organization dedicated towards raising money for animal shelters through yoga. Kathryn is the contributing yoga expert for Women's Health Magazine, a blogger for The Huffington Post, MindBodyGreen, Gaiam and contributes regularly to Yoga Journal through articles, blogs, print and podcasts. She currently travels internationally leading workshops.

Recent classes

For those days when all you need is a love bomb. A short, feel good flow that leaves you unexpectedly fulfilled and happy. Start standing with a side stretch, then come down to the floor and warm up your spine with cat/cow. Open the heart as you flow through a mini practice opening up the heart and hips. Finish with a supported bridge and a nice meditation to help you reset. Props Needed: A block.

Level 2 15 min
Ah, dear core work. How we love to hate you. A creative practice in which you will go out of your way to strengthen your core without feeling like you're at death's door. Deep core strengthening flow without the 'ouch this is so miserable' aspect. An all around sweaty flow that will leave you feeling satisfied and energized. Props Needed: A block.
Practice Focus: Core Strength & Abs

Level 2-3 45 min
Strong yet simple poses to remind you of your internal heroic strength, regardless of what you're going through. Flow through a fierce standing sequence while practicing empowering breath techniques and arm variations. Briefly cool down on your back with a hip opener and a spinal twist. Props Suggested: A block.

Level 2 30 min

View all 185 classes by Kathryn Budig

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