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Take a class with Elena Brower - there are 172 classes to choose from.

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Mama, teacher and author, Elena has studied yoga, meditation and healing with master teachers since 1997, and has been teaching since 1999. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers weekly asana and meditation classes in New York City as well as international trainings and retreats. Elena's groundbreaking yoga workbook, Art of Attention, has been translated into 5 languages. She's the founder of teach.yoga, a virtual home for teachers worldwide, and her meditation coursework and first film, On Meditation, are devoted to cultivating meditation as our most healing daily habit. For details, audio studies, writings and schedule, visit elenabrower.com and artofattention.com.

Recent classes

Great for pre or post-cardio, this brief practice opens up your legs and releases habits of holding both in your body and your mind. Learn how your practice can create evolution in your workouts, and experience more height and openness internally. Poses like plank, sphinx and runners stretch are held for a few breaths. Finish your practice with a sweet child's pose. Props Suggested: Two blocks.
Practice Focus:

Level 1-2 15 min
Practice both subtle refinements and endurance holds to take you on a journey into headstand lotus. Noticing the quality of the attitudes you hold is the first step to shifting the ones that don't serve. Practice choosing attitudes that reflect your highest identity while moving through sun salutation variations, pigeon and seated padmasana with a prosperity meditation.
Practice Focus: Inversions

Level 2-3 45 min
Your inner state is all you bring to any context. Creatively open your shoulders and arms, and work on strength to bring more listening and presence to your interactions. Feel the generosity of our own attention, and how that attention helps you be more present for others by way of opening through the wrists, fun variations of down dog and virabhadrasana with arm variations. Props Needed: A block.
Practice Focus:

Level 2 30 min

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