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Mama, teacher and author, Elena has studied yoga, meditation and healing with master teachers since 1997, and has been teaching since 1999. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers weekly asana and meditation classes in New York City as well as international trainings and retreats. Elena's groundbreaking yoga workbook, Art of Attention, has been translated into 5 languages. Her meditation coursework and first film, On Meditation, are devoted to cultivating meditation as our most healing daily habit. For details, writings and schedule, visit elenabrower.com and artofattention.com.

Recent classes

When it's time to let something go, whether it is a behavior or a belief, feel the freedom of letting it go and moving forward thoughtfully. You'll practice strengthening standing postures, hip openers, back bends and forward bends to help you reconnect with yourself and the source of who you are. Slow way down using your breath throughout the entire class. Props Suggested: A blanket and two blocks.

Level 1-2 90 min
Let this short journey through your body inspire a new level of self respect. Experience your practice as an opportunity to cultivate a positive attitude and visualize any upcoming big moment as successfully realized. Props Suggested: A block.

Level 1-2 20 min
When you practice twisting into postures rather than out, you will land in a center of peaceful calm within. A strong hour of twists in standing postures, hip openers, inversions and back bends to land you in a place of serenity.
Practice Focus: Twists

Level 2-3 60 min

View all 166 classes by Elena Brower

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