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Mama, teacher and author, Elena has studied yoga, meditation and healing with master teachers since 1997, and has been teaching since 1999. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers weekly asana and meditation classes in New York City as well as international trainings and retreats. Elena's groundbreaking yoga workbook, Art of Attention, has been translated into 5 languages. Her meditation coursework and first film, On Meditation, are devoted to cultivating meditation as our most healing daily habit. For details, writings and schedule, visit elenabrower.com and artofattention.com.

Recent classes

Welcome the fall season with a clarifying practice that invites you to listen, get grounded and release. From standing poses like lunges and modified parsvottansana to yin poses like supported virasana and thread the needle on the back, explore this transition with slow, steady holds and just the right amount of flow. Rest deeply in savasana with a side body stretch just before concluding. Props Needed: One block, two blankets and wall space.
Practice Focus: Seasonal

Level 1-2 60 min
Cross-referencing is a brilliant practice to build or restore stamina in your legs, and open space in your upper body for optimum physical performance and organ function. Expand your practice, strengthen your body and quiet your mind with a variety of some of my favorite salutation variations. Play with uttanasana twists and half moon to help you liven your architecture and become more bouncy and spherical in your practice.

Level 2 15 min
Gain access to your heart with a challenging practice to help ease and strengthen your wrists and shoulders. Engage in the depths of your breathing and return to your heart center with poses such as cat cow variations with flipped wrists, forearm stand and reverse namaste practice. Finish with breath of fire and a deep savasana meditation. Props Needed: Two blocks.
Practice Focus: Heart

Level 2-3 60 min

View all 170 classes by Elena Brower

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