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Take a class with Elena Brower - there are 174 classes to choose from.

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Mama, teacher and author, Elena has studied yoga, meditation and healing with master teachers since 1997, and has been teaching since 1999. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers weekly asana and meditation classes in New York City as well as international trainings and retreats. Elena's groundbreaking yoga workbook, Art of Attention, has been translated into 5 languages. She's the founder of teach.yoga, a virtual home for teachers worldwide, and her meditation coursework and first film, On Meditation, are devoted to cultivating meditation as our most healing daily habit. For details, audio studies, writings and schedule, visit elenabrower.com and artofattention.com.

Recent classes

A warming practice to help you reorient yourself to a new place with a fresh perspective, to release your "preferences" and turn your attention toward positivity. Use quick cat/cows, forearm plank and warrior I with eagle arms to find that feeling of home inside. Standing postures, a bit of hip opening and back bends with a focus on your navel center for grounded strength. Props Needed: A block.
Level 2 75 min Elena Brower
Be precise, active and awake by way of practicing handstands to create conscious construction. Explore mula bandha, warrior 1 variations and a supported backbend using blocks. Finalize your practice with pascimottanasana leading into savasana and meditation. Open your listening and refine your energy. Repetition reveals intelligence. Props Needed: Two blocks, a blanket and wall space.
Level 2-3 45 min Elena Brower
Consciously digest your day, nourish your body and cue your sleep by opening your shoulders, your hips and your mind. Think about how your day went. Dissolve the day and rest well through a few standing postures, energy work and visualizations. This is a great way to end any kind of day you have had. Props Needed: Two blankets
Practice Focus: Insomnia
Level 2 10 min Elena Brower

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