Looking for online yoga teacher training? Visit TeacherTraining.YogaGlo.com

Mama, teacher and author, Elena has studied yoga, meditation and healing with master teachers since 1997, and has been teaching since 1999. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers weekly asana and meditation classes in New York City as well as international trainings and retreats. Elena's groundbreaking yoga workbook, Art of Attention, has been translated into 5 languages. Her meditation coursework and first film, On Meditation, are devoted to cultivating meditation as our most healing daily habit. For details, writings and schedule, visit elenabrower.com and artofattention.com.

Recent classes

During the days just prior to and during your cycle, you have a chance to learn a lot about what touches you and what shakes you. A short, potent practice helps you slow, strengthen and support during this time. Explore and release using props with poses like virasana, gomukhasana, and janusirsasana. Finish with a virasana meditation. Props Needed: Two blocks and a blanket.
Practice Focus: Menstruation

Level 2 20 min
Welcome the fall season with a clarifying practice that invites you to listen, get grounded and release. From standing poses like lunges and modified parsvottansana to yin poses like supported virasana and thread the needle on the back, explore this transition with slow, steady holds and just the right amount of flow. Rest deeply in savasana with a side body stretch just before concluding. Props Needed: One block, two blankets and wall space.
Practice Focus: Seasonal

Level 1-2 60 min
Cross-referencing is a brilliant practice to build or restore stamina in your legs, and open space in your upper body for optimum physical performance and organ function. Expand your practice, strengthen your body and quiet your mind with a variety of some of my favorite salutation variations. Play with uttanasana twists and half moon to help you liven your architecture and become more bouncy and spherical in your practice.

Level 2 15 min

View all 171 classes by Elena Brower

Become a YogaGlo member today. For the price of one drop-in class at most yoga studios, you’ll get unlimited access to over 2500 classes, professional teachers, and everything you need to fit yoga into your life.

$18/month | First 15 days free

Sign Up Today