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Take a class with Elena Brower - there are 171 classes to choose from.

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Mama, teacher and author, Elena has studied yoga, meditation and healing with master teachers since 1997, and has been teaching since 1999. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers weekly asana and meditation classes in New York City as well as international trainings and retreats. Elena's groundbreaking yoga workbook, Art of Attention, has been translated into 5 languages. She's the founder of teach.yoga, a virtual home for teachers worldwide, and her meditation coursework and first film, On Meditation, are devoted to cultivating meditation as our most healing daily habit. For details, audio studies, writings and schedule, visit elenabrower.com and artofattention.com.

Recent classes

Practice both subtle refinements and endurance holds to take you on a journey into headstand lotus. Noticing the quality of the attitudes you hold is the first step to shifting the ones that don't serve. Practice choosing attitudes that reflect your highest identity while moving through sun salutation variations, pigeon and seated padmasana with a prosperity meditation.
Practice Focus: Inversions

Level 2-3 45 min
Your inner state is all you bring to any context. Creatively open your shoulders and arms, and work on strength to bring more listening and presence to your interactions. Feel the generosity of our own attention, and how that attention helps you be more present for others by way of opening through the wrists, fun variations of down dog and virabhadrasana with arm variations. Props Needed: A block.
Practice Focus:

Level 2 30 min
Flush your organs and hydrate your innermost layers by way of standing holds, backbends, forward bends, and a mediation for bringing peace anytime of the day. Through asanas like cat cow, dolphin, plough with a blanket, and matsyasana (fish pose), cultivate overall well-being. Before resting in savasana, practice one of the kriyas to bring in more space and opening in your body. Props Needed: A block and one or two blankets.
Practice Focus:

Level 2 60 min

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