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Mama, teacher and author, Elena has studied yoga, meditation and healing with master teachers since 1997, and has been teaching since 1999. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers weekly asana and meditation classes in New York City as well as international trainings and retreats. Elena's groundbreaking yoga workbook, Art of Attention, has been translated into 5 languages. Her meditation coursework and first film, On Meditation, are devoted to cultivating meditation as our most healing daily habit. For details, writings and schedule, visit elenabrower.com and artofattention.com.

Recent classes

A quick and vigorous exploration and expansion of your interior space via your wrists and collarbones. Prepare to go upside down in pincha mayurasana and handstand with triangle pose and standing splits. Invite new ways of seeing and respecting yourself and others. Props Needed: Wall space.
Practice Focus: Inversions

Level 2-3 15 min
For the rough edges and the tough moments, this brief but potent practice will bring breath to hips and your legs into the splits. The perfect blend of prep, practice and play.
Practice Focus: Legs & Hips

Level 2 20 min
When it's time to let something go, whether it is a behavior or a belief, feel the freedom of letting it go and moving forward thoughtfully. You'll practice strengthening standing postures, hip openers, back bends and forward bends to help you reconnect with yourself and the source of who you are. Slow way down using your breath throughout the entire class. Props Suggested: A blanket and two blocks.

Level 1-2 90 min

View all 168 classes by Elena Brower

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