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Tiffany Cruikshank

Vinyasa Flow Hatha

Tiffany Cruikshank

Vinyasa Flow Hatha

Tiffany Cruikshank is the founder & visionary behind Yoga Medicine, a community of expert yoga teachers focused on fusing the best of anatomy & western medicine with the traditional practice of yoga. Tiffany's classes have evolved over the past 20 years of teaching yoga to reflect her creativity and passion for using yoga as a form of medicine for the mind, body & spirit. With her medical background in Acupuncture & Sports Medicine, her classes are guided by a strong anatomic focus and her ability to teach a deeper understanding of complex subjects. Recognized more broadly as a health & wellness expert, Tiffany has worked with professional athletes and celebrities from around the world. She has run her own clinics and was the Acupuncturist & Yoga Teacher at the Nike World Headquarters and has been featured as an expert in numerous publications including Yoga Journal, Prevention , Self, Marie Claire, Fitness Magazine, Good Housekeeping, Fox News, Cosmopolitan, Redbook, Mantra, Thrive, More Magazine, OM Yoga, YogaLife and many others. Visit Tiffany's Website

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This soothing practice is perfect for days when you feel anxious or stressed out, but still want to move. Help induce a sense of relaxation by flowing through a series of standing poses, using breath-based movements to ease yourself toward an extended exhalation. The repetitive moving sequences will help increase your body's circulation and inspire calm. A great class to decompress with after a long day.
1-2 30 Tiffany Cruikshank
Practice this quick refresher sequence after your run to help your body with enhanced recovery, tissue pliability and tissue hydration. Stretch your achilles, calves, hamstrings, quads and hip flexors all in a compact sequence. Move through a series that includes block-supported lunges and ardha hanumanasana, finishing with a supine twist for your hips and spine, an often overlooked element after a running session. Incorporate this class into your regular conditioning routine. Props Suggested: Two blocks.
Practice Focus: Cross Train
2 15 Tiffany Cruikshank
Your pelvis and sacroilliac (SI) joints carry the weight of your upper body and are also responsible for distributing force to your lower body. Lack of support here can affect so many other areas, especially your back and hips. Strengthen the muscles that support you with this sequence designed with your pelvis and SI in mind. Work with active supine movements, supported poses and standing balance postures, to help create more overall stability and strength. Props Suggested: A block.
2 60 Tiffany Cruikshank

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