Take a class with Tiffany Cruikshank - there are 171 classes to choose from.

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Tiffany Cruikshank

Tiffany Cruikshank

Tiffany is passionate about using yoga as a form of medicine for the mind, body and spirit. She is is the founder and visionary behind Yoga Medicine, a community of expert yoga teachers fusing the best of western medicine with the traditional practice of yoga. With her medical background in Acupuncture and Sports Medicine, her classes are guided by her ability to apply an anatomical focus to the practice of yoga in an accessible and relevant way.

Recognized more broadly as a health and wellness expert, Tiffany has worked with professional athletes and celebrities from around the world. She has run her own clinics and was the Acupuncturist and Yoga Teacher at the Nike World Headquarters. She has been a contributor to many major publications including: The Wall Street Journal, LA Times, Forbes, Yoga Journal, Prevention, Dr. Oz, Self, Women’s Health, Shape and more.

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Recent classes
A quick, creative sequence to engage your core and get you back in the game! Move in and out of planks and side planks with leg and hip lifts, then flow through a few standing poses that twist and move your body in new ways. You'll work right up to the end of this class, so stay in supported bridge or savasana for as long as you want. Props Suggested: A block or towel as a substitute.
Move with mindfulness through strong and fluid yoga conditioning cycles that target all the major muscles in your body. You'll move up, down and all around your mat, working up a sweat as you tone your core, glutes, quads and arms. These dynamic intervals are purposefully designed to train the entire body as a whole so you can be thorough and efficient with your time.
The brief meditation for beginners will help you practice focusing your awareness on your body and your breath. With periods of guidance interspersed with silence, you can return to this practice again and again. The only requirement is to let go of any expectations or judgements, and challenge yourself to simply notice your experience. Find a comfortable seat so you can dive right in. No meditation experience necessary.

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