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Tiffany Cruikshank

Vinyasa Flow Hatha

Tiffany Cruikshank

Vinyasa Flow Hatha

Tiffany Cruikshank is the founder & visionary behind Yoga Medicine, a community of expert yoga teachers focused on fusing the best of anatomy & western medicine with the traditional practice of yoga. Tiffany's classes have evolved over the past 20 years of teaching yoga to reflect her creativity and passion for using yoga as a form of medicine for the mind, body & spirit. With her medical background in Acupuncture & Sports Medicine, her classes are guided by a strong anatomic focus and her ability to teach a deeper understanding of complex subjects. Recognized more broadly as a health & wellness expert, Tiffany has worked with professional athletes and celebrities from around the world. She has run her own clinics and was the Acupuncturist & Yoga Teacher at the Nike World Headquarters and has been featured as an expert in numerous publications including Yoga Journal, Prevention , Self, Marie Claire, Fitness Magazine, Good Housekeeping, Fox News, Cosmopolitan, Redbook, Mantra, Thrive, More Magazine, OM Yoga, YogaLife and many others. Visit Tiffany's Website

Recent classes

A continuous flow class bringing subtleties of the shoulder and core stabilizers into a movement based practice, building refined strength, stability and mobility. Begin with isolated core and shoulder work to clarify the muscular support here. Move into inverted poses to feel your strength and standing asanas to build heat and shoulder awareness simultaneously. Tap into this focused awareness as you move through dynamic variations that allow you to move more efficiently and powerfully. Props Needed: A block.
Practice Focus: Core Strength, Continuous Flow, Shoulders & Abs
2-3 45 Tiffany Cruikshank
Start your day off with awareness and presence with this gentle guided meditation. Jump right into your daily practice and allow it to be a simple introduction to bringing presence into your life. Begin in a comfortable seated position and tune inward, allow yourself to notice the potential that exists in the space of your day ahead. A great way to make meditation a part of your everyday routine. Props Suggested: A blanket or a bolster.
Practice Focus: Morning
1-2 5 Tiffany Cruikshank
After spending hours on your feet, much of your body weight translates to the sacroiliac (SI) joints. Strengthening the supportive muscles of these small joints is key to optimized function of your hips and low back. Beginning in a supine position, using props for support, practice a series of body aligning movements that focus on creating balance and strength. Move onto standing postures, then return onto your back, feeling the effects of refined body awareness. Props Needed: A block. Props Suggested: A bolster and a strap.
Practice Focus: Hips
2 60 Tiffany Cruikshank

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