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Tiffany Cruikshank

Hatha Vinyasa Flow

Tiffany Cruikshank

Hatha Vinyasa Flow

Tiffany Cruikshank is the founder & visionary behind Yoga Medicine, a community of expert yoga teachers focused on fusing the best of anatomy & western medicine with the traditional practice of yoga. Tiffany's classes have evolved over the past 20 years of teaching yoga to reflect her creativity and passion for using yoga as a form of medicine for the mind, body & spirit. With her medical background in Acupuncture & Sports Medicine, her classes are guided by a strong anatomic focus and her ability to teach a deeper understanding of complex subjects. Recognized more broadly as a health & wellness expert, Tiffany has worked with professional athletes and celebrities from around the world. She has run her own clinics and was the Acupuncturist & Yoga Teacher at the Nike World Headquarters and has been featured as an expert in numerous publications including Yoga Journal, Prevention , Self, Marie Claire, Fitness Magazine, Good Housekeeping, Fox News, Cosmopolitan, Redbook, Mantra, Thrive, More Magazine, OM Yoga, YogaLife and many others. Visit Tiffany's Website

Recent classes

Start your day off with awareness and presence with this gentle guided meditation. Jump right into your daily practice and allow it to be a simple introduction to bringing presence into your life. Begin in a comfortable seated position and tune inward, allow yourself to notice the potential that exists in the space of your day ahead. A great way to make meditation a part of your everyday routine. Props Suggested: A blanket or a bolster.
Practice Focus: Morning
1-2 5 Tiffany Cruikshank
After spending hours on your feet, much of your body weight translates to the sacroiliac (SI) joints. Strengthening the supportive muscles of these small joints is key to optimized function of your hips and low back. Beginning in a supine position, using props for support, practice a series of body aligning movements that focus on creating balance and strength. Move onto standing postures, then return onto your back, feeling the effects of refined body awareness. Props Needed: A block. Props Suggested: A bolster and a strap.
Practice Focus: Hips
2 60 Tiffany Cruikshank
Short, sweet and to the point! This class is for you to jump right in, create circulation and get moving quickly. Begin standing on your mat, moving through a quick, continuous flow of postures and dynamic yoga-inspired cardio exercises that get your blood pumping. Hold the last pose, savasana, for as long as you like. Great anytime you're short on time and need a quick shot of mental and physical rejuvenation.
Practice Focus: Energy
1-2 10 Tiffany Cruikshank

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