Take a class with Tiffany Cruikshank - there are 188 classes to choose from.

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Tiffany Cruikshank

Vinyasa Flow Hatha

Tiffany Cruikshank

Vinyasa Flow Hatha

Tiffany Cruikshank is the founder & visionary behind Yoga Medicine, a community of expert yoga teachers focused on fusing the best of anatomy & western medicine with the traditional practice of yoga. Tiffany's classes have evolved over the past 20 years of teaching yoga to reflect her creativity and passion for using yoga as a form of medicine for the mind, body & spirit. With her medical background in Acupuncture & Sports Medicine, her classes are guided by a strong anatomic focus and her ability to teach a deeper understanding of complex subjects. Recognized more broadly as a health & wellness expert, Tiffany has worked with professional athletes and celebrities from around the world. She has run her own clinics and was the Acupuncturist & Yoga Teacher at the Nike World Headquarters and has been featured as an expert in numerous publications including Yoga Journal, Prevention , Self, Marie Claire, Fitness Magazine, Good Housekeeping, Fox News, Cosmopolitan, Redbook, Mantra, Thrive, More Magazine, OM Yoga, YogaLife and many others. Visit Tiffany's Website

Recent classes

Short, sweet and to the point! This class is for you to jump right in, create circulation and get moving quickly. Begin standing on your mat, moving through a quick, continuous flow of postures and dynamic yoga-inspired cardio exercises that get your blood pumping. Hold the last pose, savasana, for as long as you like. Great anytime you're short on time and need a quick shot of mental and physical rejuvenation.
Practice Focus: Energy
1-2 10 Tiffany Cruikshank
Prepare to feel rejuvenated with this gently invigorating practice for those times you feel low on energy. Focusing on breath awareness, practice mindfully connecting a series of postures to your breath. Use this breath focused class to reduce stress and relax, allowing your body to naturally re-energize. By releasing stress and breathing more fully, you walk away feeling invigorated. Great for those times when you feel exhausted but also need to move a bit.
Practice Focus: Stress Reduction & Breath
1-2 60 Tiffany Cruikshank
A dynamic flow class that brings subtleties of the hip and core stabilizers into a movement based practice, building refined strength, stability and mobility. Start with a core focused warm up, then apply that to a flow with balancing variations that work your hips and core. No fancy poses, but this practice is advanced in that it requires you to have refined body awareness. Learn to move in a new way with these different variations. Props Needed: A block.
2-3 45 Tiffany Cruikshank

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