Take a class with Tiffany Cruikshank - there are 197 classes to choose from.

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Tiffany Cruikshank

Vinyasa Flow Hatha

Tiffany Cruikshank

Vinyasa Flow Hatha

Tiffany is passionate about using yoga as a form of medicine for the mind, body and spirit. She is is the founder and visionary behind Yoga Medicine, a community of expert yoga teachers fusing the best of western medicine with the traditional practice of yoga. With her medical background in Acupuncture and Sports Medicine, her classes are guided by her ability to apply an anatomical focus to the practice of yoga in an accessible and relevant way.

Recognized more broadly as a health and wellness expert, Tiffany has worked with professional athletes and celebrities from around the world. She has run her own clinics and was the Acupuncturist and Yoga Teacher at the Nike World Headquarters. She has been a contributor to many major publications including: The Wall Street Journal, LA Times, Forbes, Yoga Journal, Prevention, Dr. Oz, Self, Women’s Health, Shape and more.

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Programs

Recent classes

It's easy to allow negativity to consume your energy and infect your relationships, work and self-image. Using your breath to shift your mental landscape, practice inhaling positivity and exhaling negativity. You can return to this brief meditation whenever you need to reframe your mindset and elevate your mood. Props Suggested: A blanket
1-2 10 Tiffany Cruikshank
This soothing practice is perfect for days when you feel anxious or stressed out, but still want to move. Help induce a sense of relaxation by flowing through a series of standing poses, using breath-based movements to ease yourself toward an extended exhalation. The repetitive moving sequences will help increase your body's circulation and inspire calm. A great class to decompress with after a long day.
1-2 30 Tiffany Cruikshank
Practice this quick refresher sequence after your run to help your body with enhanced recovery, tissue pliability and tissue hydration. Stretch your achilles, calves, hamstrings, quads and hip flexors all in a compact sequence. Move through a series that includes block-supported lunges and ardha hanumanasana, finishing with a supine twist for your hips and spine, an often overlooked element after a running session. Incorporate this class into your regular conditioning routine. Props Suggested: Two blocks.
Practice Focus: Cross Train
2 15 Tiffany Cruikshank

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