Take a class with Tiffany Cruikshank - there are 163 classes to choose from.

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Tiffany Cruikshank

Tiffany Cruikshank

Vinyasa Flow Hatha Yoga Conditioning

Tiffany is passionate about using yoga as a form of medicine for the mind, body and spirit. She is is the founder and visionary behind Yoga Medicine, a community of expert yoga teachers fusing the best of western medicine with the traditional practice of yoga. With her medical background in Acupuncture and Sports Medicine, her classes are guided by her ability to apply an anatomical focus to the practice of yoga in an accessible and relevant way.

Recognized more broadly as a health and wellness expert, Tiffany has worked with professional athletes and celebrities from around the world. She has run her own clinics and was the Acupuncturist and Yoga Teacher at the Nike World Headquarters. She has been a contributor to many major publications including: The Wall Street Journal, LA Times, Forbes, Yoga Journal, Prevention, Dr. Oz, Self, Women’s Health, Shape and more.

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Recent classes
Move through a brief, yet effective sequence that uses a chair to practice simple, supported backbending. Allow yourself to release into the chair, using your hands as additional support. This practice includes pranayama to invigorate you when you are feeling physically or mentally rundown. Most chairs will work, but please be sure you have a stable chair that does not move or turn. This quick class can be done at home or in the office. Props Needed: A chair. Props Suggested: A blanket.
Practice Focus: Backbends
1-2 5 Tiffany Cruikshank
Get out of your head and get moving with this athletic, continuous sequence. Explore new movement patterns in a series of dynamic plank variations, including vasisthasana to keep you on your toes. Next, move into standing balance poses that alternate between rhythmic movements and holds, to help create circulation while working up a sweat. Challenge your focus with dolphin hop-ups, backbends, core work, leg strengtheners and hip stretches, using wall support in a creative way. Conclude with twists and savasana. Props Needed: Wall space.
2-3 45 Tiffany Cruikshank
It's easy to get overwhelmed by all the things you have to do in your busy life. Use this class to eliminate distractions and tune into what your body actually needs. Start with pranayama to clear your mind, then create staying power with core work. You'll wring out tension with twists, encourage circulation with backbends, and release yourself into hip openers before concluding with a centering savasana. Props Suggested: A block.
1-2 30 Tiffany Cruikshank

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