Take a class with Tiffany Cruikshank - there are 198 classes to choose from.

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Tiffany Cruikshank

Hatha Vinyasa Flow

Tiffany Cruikshank

Hatha Vinyasa Flow

Tiffany is passionate about using yoga as a form of medicine for the mind, body and spirit. She is is the founder and visionary behind Yoga Medicine, a community of expert yoga teachers fusing the best of western medicine with the traditional practice of yoga. With her medical background in Acupuncture and Sports Medicine, her classes are guided by her ability to apply an anatomical focus to the practice of yoga in an accessible and relevant way.

Recognized more broadly as a health and wellness expert, Tiffany has worked with professional athletes and celebrities from around the world. She has run her own clinics and was the Acupuncturist and Yoga Teacher at the Nike World Headquarters. She has been a contributor to many major publications including: The Wall Street Journal, LA Times, Forbes, Yoga Journal, Prevention, Dr. Oz, Self, Women’s Health, Shape and more.

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Recent classes

Work up and down your spine with this refreshing back sequence, finding and releasing tension along the way. The poses will also address your hips, an area that has an important impact on the overall state of your back. Mindfully hold each posture to create greater body awareness, allowing the act of being still to help you build a greater sense of contentment and calm. Props Needed: A block and a blanket. Props Suggested: Additional blanket or a towel.
Practice Focus: Back
1-2 60 Tiffany Cruikshank
It's easy to allow negativity to consume your energy and infect your relationships, work and self-image. Using your breath to shift your mental landscape, practice inhaling positivity and exhaling negativity. You can return to this brief meditation whenever you need to reframe your mindset and elevate your mood. Props Suggested: A blanket
1-2 10 Tiffany Cruikshank
This soothing practice is perfect for days when you feel anxious or stressed out, but still want to move. Help induce a sense of relaxation by flowing through a series of standing poses, using breath-based movements to ease yourself toward an extended exhalation. The repetitive moving sequences will help increase your body's circulation and inspire calm. A great class to decompress with after a long day.
1-2 30 Tiffany Cruikshank

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