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Tiffany Cruikshank

Tiffany Cruikshank

Tiffany is passionate about using yoga as a form of medicine for the mind, body and spirit. She is is the founder and visionary behind Yoga Medicine, a community of expert yoga teachers fusing the best of western medicine with the traditional practice of yoga. With her medical background in Acupuncture and Sports Medicine, her classes are guided by her ability to apply an anatomical focus to the practice of yoga in an accessible and relevant way.

Recognized more broadly as a health and wellness expert, Tiffany has worked with professional athletes and celebrities from around the world. She has run her own clinics and was the Acupuncturist and Yoga Teacher at the Nike World Headquarters. She has been a contributor to many major publications including: The Wall Street Journal, LA Times, Forbes, Yoga Journal, Prevention, Dr. Oz, Self, Women’s Health, Shape and more.

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Recent classes
The brief meditation for beginners will help you practice focusing your awareness on your body and your breath. With periods of guidance interspersed with silence, you can return to this practice again and again. The only requirement is to let go of any expectations or judgements, and challenge yourself to simply notice your experience. Find a comfortable seat so you can dive right in. No meditation experience necessary.
If you feel overwhelmed or unfocused, this brief meditation will help to refresh your mind. Let go of any agenda, expectations or judgement, and simply notice your experience as an unbiased observer. Find a comfortable seat so you can jump right in, your practice will begin as soon as you press play.
For those times when you come to your mat feeling like life's been pulling you in different directions. Sequencing includes a little of everything, including core work, shoulder strengtheners, standing poses and hip openers. As you practice, observe the ebb and flow of your breath as a way to help you slow down. Ease your chattering mind and allow yourself to find balance by focusing on just one thing at a time. Props Needed: A block.

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