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Tiffany Cruikshank

Hatha Vinyasa Flow

Tiffany Cruikshank

Hatha Vinyasa Flow

Tiffany Cruikshank is the founder & visionary behind Yoga Medicine, a community of expert yoga teachers focused on fusing the best of anatomy & western medicine with the traditional practice of yoga. Tiffany's classes have evolved over the past 20 years of teaching yoga to reflect her creativity and passion for using yoga as a form of medicine for the mind, body & spirit. With her medical background in Acupuncture & Sports Medicine, her classes are guided by a strong anatomic focus and her ability to teach a deeper understanding of complex subjects. Recognized more broadly as a health & wellness expert, Tiffany has worked with professional athletes and celebrities from around the world. She has run her own clinics and was the Acupuncturist & Yoga Teacher at the Nike World Headquarters and has been featured as an expert in numerous publications including Yoga Journal, Prevention , Self, Marie Claire, Fitness Magazine, Good Housekeeping, Fox News, Cosmopolitan, Redbook, Mantra, Thrive, More Magazine, OM Yoga, YogaLife and many others. Visit Tiffany's Website

Recent classes

As fall approaches, your immune system becomes an important system to address. Looking specifically to your respiratory system and lungs, use this class as a seasonal practice or anytime when you need some immune support. Explore active and passive poses to open and release your chest and lungs. Expand through a camel inspired sequence, standing asanas and some restorative poses at the end. A great class to do weekly just before and through flu season. Props Needed: A blanket, a block and a strap.
Practice Focus: Seasonal & Chest
1-2 45 Tiffany Cruikshank
A mash up of whole body goodness with a heavy dose of mindful and precise movements. Begin with isolations for your hips, back and core stabilizers, eventually flowing into some dynamic and held standing poses focusing on awareness and integrity of movement. Nothing fancy, only purposeful poses with precision to help you feel balanced and strong. Access stability and mobility of your body as a whole. End with twists and hip openers before savasana. Props Needed: A block.
2 60 Tiffany Cruikshank
A quick wake up call to refresh your brain. Start with a flow focusing on accessible inversions and backbends. Props make the poses easier than you might normally approach them so you can stay a bit longer to steep in the invigoration. Headstand, pincha mayurasana, supine hero's pose and a restorative backbend will leave you charged and ready to go. Props Needed: A block.
Practice Focus: Energy
2-3 20 Tiffany Cruikshank

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