Practice this quick refresher sequence after your run to help your body with enhanced recovery, tissue pliability and tissue hydration. Stretch your achilles, calves, hamstrings, quads and hip flexors all in a compact sequence. Move through a series that includes block-supported lunges and ardha hanumanasana, finishing with a supine twist for your hips and spine, an often overlooked element after a running session. Incorporate this class into your regular conditioning routine. Props Suggested: Two blocks.