Take a class with Tiffany Cruikshank - there are 194 classes to choose from.

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Tiffany Cruikshank

Hatha Vinyasa Flow

Tiffany Cruikshank

Hatha Vinyasa Flow

Tiffany Cruikshank is the founder & visionary behind Yoga Medicine, a community of expert yoga teachers focused on fusing the best of anatomy & western medicine with the traditional practice of yoga. Tiffany's classes have evolved over the past 20 years of teaching yoga to reflect her creativity and passion for using yoga as a form of medicine for the mind, body & spirit. With her medical background in Acupuncture & Sports Medicine, her classes are guided by a strong anatomic focus and her ability to teach a deeper understanding of complex subjects. Recognized more broadly as a health & wellness expert, Tiffany has worked with professional athletes and celebrities from around the world. She has run her own clinics and was the Acupuncturist & Yoga Teacher at the Nike World Headquarters and has been featured as an expert in numerous publications including Yoga Journal, Prevention , Self, Marie Claire, Fitness Magazine, Good Housekeeping, Fox News, Cosmopolitan, Redbook, Mantra, Thrive, More Magazine, OM Yoga, YogaLife and many others. Visit Tiffany's Website

Recent classes

Your pelvis and sacroilliac (SI) joints carry the weight of your upper body and are also responsible for distributing force to your lower body. Lack of support here can affect so many other areas, especially your back and hips. Strengthen the muscles that support you with this sequence designed with your pelvis and SI in mind. Work with active supine movements, supported poses and standing balance postures, to help create more overall stability and strength. Props Suggested: A block.
2 60 Tiffany Cruikshank
A great rejuvenating class for when you spend most of your day behind a desk. This flow is designed to help support and encourage circulation for your low back and hips, as well as release your spine and neck. Elongate and awaken sensations on all sides of your body with sequencing that hits a little bit of everything. Allow yourself to notice the areas of your body that you can soften into after sitting all day.
2 20 Tiffany Cruikshank
Help release and refresh the muscles of your legs and hips with this sequence designed to be used post run. Practice is done on your back, with shorter holds at a more mild intensity to promote muscle recovery. As a runner, your goal in this class is not how far you get into the pose, but your ability to ease up, so you can relax and encourage muscles to release any accumulated tension. Props Suggested: A block and a blanket.
Practice Focus: Cross Train
1-2 30 Tiffany Cruikshank

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