Take a class with Steven Espinosa - there are 179 classes to choose from.

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Steven Espinosa

Hatha

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Steven Espinosa

Hatha

Following a fifteen year career as a professional dancer, Steven eventually discovered yoga and immediately fell in love.

After participating in the first Anusara teacher training in Los Angeles, Steven began teaching in 2001. During this time he has taught both nationally and internationally. In 2004, Steven was invited to Berlin, Germany where he helped open two successful studios.

With his heart-oriented approach to yoga, combined with a deep understanding of alignment, therapeutics and philosophy, Steven's highest hope is to inspire and empower students to remember the true teacher within their own heart.

Steven is grateful to all of his teachers and is excited and honored to be a part of the YogaGlo experience.

Programs

Recent classes

Between working a full time job or trying to raise a family, it is easy to forget to take care of yourself. Remember that before you can take care of others, you have to take care of yourself first. Short and sweet, this class will help you do just that! Practice a sequence that includes a little bit of everything - forward folds, lunges, shoulder openers and plank push ups, concluding in child's pose. Props Suggested: A block.
1 10 Steven Espinosa
Often, you may be lead to believe that the only way to achieve your goals is to push yourself to the limit. But if all you do is push forward, you will eventually burn out. Practice a healthy balance between challenging yourself and taking time to pull back to rest and restore. Begin in easy pose and move through a sequence that includes lunges, standing balances, locust and pigeon. A great class for beginners!
Practice Focus: Beginner
1 45 Steven Espinosa
Sometimes, you may find yourself being overly strict about your alignment in asana. But once you understand the basic principles of a pose, it can be fun to play! Practice a sequence that includes downward dog, upward facing dog, trikonasana and warrior II as you create greater body awareness and learn new ways to access these familiar postures. Experiment and color outside the lines of your routine with this class. Props suggested: A block.
1-2 30 Steven Espinosa

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