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Steven Espinosa

Hatha

Steven Espinosa

Hatha

Following a fifteen year career as a professional dancer, Steven eventually discovered yoga and immediately fell in love.

After participating in the first Anusara teacher training in Los Angeles, Steven began teaching in 2001. During this time he has taught both nationally and internationally. In 2004, Steven was invited to Berlin, Germany where he helped open two successful studios.

With his heart-oriented approach to yoga, combined with a deep understanding of alignment, therapeutics and philosophy, Steven's highest hope is to inspire and empower students to remember the true teacher within their own heart.

Steven is grateful to all of his teachers and is excited and honored to be a part of the YogaGlo experience.

Recent classes

Often, you may be lead to believe that the only way to achieve your goals is to push yourself to the limit. But if all you do is push forward, you will eventually burn out. Practice a healthy balance between challenging yourself and taking time to pull back to rest and restore. Begin in easy pose and move through a sequence that includes lunges, standing balances, locust and pigeon. A great class for beginners!
Practice Focus: Beginner
1 45 Steven Espinosa
Sometimes, you may find yourself being overly strict about your alignment in asana. But once you understand the basic principles of a pose, it can be fun to play! Practice a sequence that includes downward dog, upward facing dog, trikonasana and warrior II as you create greater body awareness and learn new ways to access these familiar postures. Experiment and color outside the lines of your routine with this class. Props suggested: A block.
1-2 30 Steven Espinosa
Grace may be defined as divine blessings bestowed freely, or simple elegance and refinement. Inspired by this interpretation, practice a sequence focused on opening up your body, breath, mind and heart to receive the bestowal of blessings from grace. Move through an activating series of postures that includes plank, side angle and triangle, flowing into pigeon, supta baddha konasana and twists. Conclude with a fish pose variation and savasana.
1-2 60 Steven Espinosa

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