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Steven Espinosa

Hatha

Steven Espinosa

Hatha

Following a fifteen year career as a professional dancer, Steven eventually discovered yoga and immediately fell in love.

After participating in the first Anusara teacher training in Los Angeles, Steven began teaching in 2001. During this time he has taught both nationally and internationally. In 2004, Steven was invited to Berlin, Germany where he helped open two successful studios.

With his heart-oriented approach to yoga, combined with a deep understanding of alignment, therapeutics and philosophy, Steven's highest hope is to inspire and empower students to remember the true teacher within their own heart.

Steven is grateful to all of his teachers and is excited and honored to be a part of the YogaGlo experience.

Recent classes

Now that you have survived a cold, hard winter, it's time to embrace the warmth and heat and let the sun shine in! Build up a healthy sweat to warm those cold bones by flowing through a series of standing poses, sun salutations and heat building poses such as warrior III and side plank. This class will also includes options to invert, before cooling down with reclined poses and savasana.
Practice Focus: Seasonal
1-2 60 Steven Espinosa
Many times you come to yoga to feel better physically. Over time, you realize the benefits of a regular practice encompass a broader range of change that extends off the mat. Focus on balancing both sides of your body equally through a combination of standing leg balances such as half moon and an arm balance. Finish on the floor with hip and hamstring openers, a big back bend and a twist.
Practice Focus: Hamstrings
2 45 Steven Espinosa
A quick one that is all about your core. Variations on boat pose, plank and a few other core strengtheners are included. Use the blanket on a hardwood floor to activate and build core strength while moving through cat and cow. Walk away feeling strong and powerful.
Practice Focus: Core Strength
1-2 10 Steven Espinosa

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