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Stephanie Snyder

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Stephanie Snyder

Stephanie is a student of the Krishnamacharya lineage and in particular Ramanand Patel. She is respected for her ability to balance strategic sequencing, sound alignment, and sophisticated philosophical concepts into a devotional vinyasa practice. Recognized for her love and deep knowledge of yogic philosophy, Stephanie has offered these teachings all over the world in trainings, workshops, conferences and festivals. Known as a teacher's teacher, she has also been leading teacher trainings for over 14 years. She is the founder of Love Story Yoga in San Francisco, CA where she leads yoga teacher trainings and workshops year round.

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Course

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The Kleshas: Navigating Life's Roadblocks
Stephanie Snyder

This course will explore the five innermost roadblocks (kleshas) that can limit your potential, as outlined in Patanjali's Yoga Sutras. You'll learn to transcend these powerful triggers, and explore constructive ways to incorporate them in your teaching.

7 Chapters
Recent classes
This well-rounded flow will access all aspects of your hips and hamstrings. Build a little heat with sun salutations, loosen up with lateral leg lifts and hip circles, then ease your way towards ardha chandra chapasana and a deep stretch in hanumanasana. You'll explore both internal and external movement and get into all three hamstring muscles. A great class for experienced yogis to give their lower body some love.
Ease your way into the day, moving from the quiet dark night into a bright mind and energized body. Get the pilot light burning bright for a vibrant and illuminated day. Begin slowly with a few hip openers before building heat through vinyasa and breath. Use lunges to open up your hips and legs, play with variations of warrior III for balance, then finish with seated postures before savasana.
When small or large storms arise in your life, use this practice to create quiet from within. Move chaotic energy down and out while subtly opening the sides of your body, chest, shoulders and hips. You'll strengthen your foundation through strong standing poses like warrior II, side angle, and triangle, as you connect to a deeper breath to really calm the body.

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