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Stephanie Snyder

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Stephanie Snyder

Stephanie is a student of the Krishnamacharya lineage and in particular Ramanand Patel. She is respected for her ability to balance strategic sequencing, sound alignment, and sophisticated philosophical concepts into a devotional vinyasa practice. Recognized for her love and deep knowledge of yogic philosophy, Stephanie has offered these teachings all over the world in trainings, workshops, conferences and festivals. Known as a teacher's teacher, she has also been leading teacher trainings for over 14 years. She is the founder of Love Story Yoga in San Francisco, CA where she leads yoga teacher trainings and workshops year round.

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Course
The Kleshas: Navigating Life's Roadblocks
Stephanie Snyder

This course will explore the five innermost roadblocks (kleshas) that can limit your potential, as outlined in Patanjali's Yoga Sutras. You'll learn to transcend these powerful triggers, and explore constructive ways to incorporate them in your teaching.

7 Chapters
Recent classes
The days when you're short on time are often when you need to chill out the most. Take a deep dive into tranquility with a few restful postures that let gravity do all the work. Close your eyes and sink into supported versions of bridge and child's pose, then allow an effortless savasana to transport you to a deeply relaxed state. It's amazing what a difference twenty blissful minutes can make. Props Needed: A bolster and two blocks. Props Suggested: A blanket.
Set your inner flow free with this hip-opening sequence! You'll loosen up energy that's often held stagnant in the hips and legs as you flow through high and low lunges and forward bends. Next, float down to your mat for supta baddha konasana and reclining hand-to-big-toe, inviting a deep release in your hips and hamstrings. Finish feeling free and easy by allowing your newly released energy to circulate in a rejuvenating savasana with legs up the wall. Props Suggested: Wall space.
Immerse yourself in a liquid practice full of dynamic, flowing postures. See how moving with power and fluidity helps to build heat, mobility and integrated strength. Begin with a seated warmup for your shoulders, then move into tabletop leg lifts and rhythmic variations of plank and side plank. Flow through lunging surya namaskars, open your front body in camel, and get deep into your hips with lizard pose. Bring your class to a close by sinking into a long savasana.

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