Take a class with Stephanie Snyder - there are 184 classes to choose from.

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Stephanie Snyder

Hatha Vinyasa Flow

Stephanie Snyder

Hatha Vinyasa Flow

Stephanie is the creator of the Yoga Journal DVD,'Yoga for Strength and Toning' and she is known for her inspirational teaching style. Students appreciate Stephanie's unique ability to infuse her playful and flowing vinyasa classes with yoga philosophy, concise technical alignment, and heart-felt humor. Her commitment to breath, movement, happiness, and prayer make Stephanie one of the country's most sought after teachers.

Stephanie teaches workshops and public classes at Urban Flow Yoga in San Francisco. She is also a guest teacher on the training faculty of her own beloved teacher, Sri Dharma Mittras, and has been deeply influenced by the teachings of Iyengar and Anusara Yoga. She teaches workshops and retreats internationally, is a Yoga Journal Conference presenter and was the only single instructor to receive the SF Chronicle TOP 5 in Yoga for the Bay Area 2009. Stephanie is also thrilled to sit on the Board of Directors for Headstand, a non-profit organization dedicated to integrating Yoga into the curriculum at schools that serve at-risk youth in the Bay Area and around the country.

Stephanie has been interviewed and profiled by Yoga Journal magazine, YogiTimes magazine, Fox News, and InStyle Magazine who named Stephanie as San Francisco's most popular yoga class. She has also been a contributing writer for and featured on the cover of Yoga Journal Magazine.

Visit Stephanie's Website

Recent classes

A hip focused flow founded on stimulating and accessing your creativity. Learn about the 2nd chakra, the space associated with creativity, through poses like bridge with hip variations, warrior II and ardha chandrasana. Fly in bakasana and root down in goddess pose. Hit all major muscle groups as you focus on your creative desires. Expect to open up, sweat and work hard, with a juicy cool down sequence to release your hips and back body.
Practice Focus: Hip Opener, Chakras & Hips
2 60 Stephanie Snyder
Short on time but need some love in your hips? This is the perfect class for you! Great if you have been sitting all day or if you want to warm up your hips before a longer full-body practice. Begin with fun hip circles to get the apana vayu (downward flowing energy) moving. Use lunges and saddle pose to open even more through your lower body. Feel more grounded and free in your lower body.
Practice Focus: Hip Opener & Hips
2 15 Stephanie Snyder
Explore standing and seated twists as they relate to their correlate arm balances. Play with parsva bakasana and astavakrasana arm balances. To prepare, work seated and supine core work to activate your abdominals, build heat with sun salutes and find twists sprinkled throughout. Cool down with long held forward folds and a nice savasana. These arm balances are sure to give you a sense of fearlessness and power, so give it your best go!
Practice Focus: Twists & Arm Balances
2-3 90 Stephanie Snyder

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