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Stephanie Snyder

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Stephanie Snyder

Hatha Vinyasa Flow

Stephanie is the founder of San Francisco's Love Story Yoga studio where you can find her leading classes workshops and trainings. She is also the creator of the Yoga Journal DVD, 'Yoga for Strength and Toning'. Known for being both reverent and relevant she offers a class that blends sophisticated sequencing and alignment with mature and accessible philosophical discourse. Students appreciate Stephanie's heart-felt humor and personal connection to the practice. She teaches vinyasa, prenatal and yoga for recovery classes on Yogaglo and all over the world.

Stephanie has been featured by Yoga Journal magazine, YogiTimes magazine, Mantra Magazine, Fox News, and InStyle Magazine who named Stephanie as San Francisco's most sought after yoga teacher. She has also been a contributing writer for and featured on the cover of Yoga Journal Magazine as well as other industry leading publications.

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Recent classes
Visualize the central energy channel of your spine (sushumna) as a luminous river of light. This practice will focus on that river's edges by opening and strengthening the sides of your body. You'll fire up your obliques right away, then move through a warrior sequence that will get your energy flowing. Use this steady practice to illuminate to your day!
Practice Focus: Side Body
2 20 Stephanie Snyder
Fire up your body and snap your mind into focus! This nonstop practice gets straight to work with steady repetitions of forearm planks, bridge dips and crunch variations. You'll quickly build heat in your abs and glutes, then finish with a brief cool down. Props Suggested: A block.
Practice Focus: Abs, Buttock & Core Strength
2 10 Stephanie Snyder
Mellow out your pace and feel a greater sense of balance with this strong and steady practice. You'll flow through forward folds and side bends like padangusthasana, parsvottanasana and ardha chandrasana. Then, come down seated for marichyasana, ardha matsyendrasana and full gomukhasana before concluding with a brief savasana.
2-3 30 Stephanie Snyder

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