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Stephanie Snyder

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Stephanie Snyder

Stephanie is a student of the Krishnamacharya lineage and in particular Ramanand Patel. She is respected for her ability to balance strategic sequencing, sound alignment, and sophisticated philosophical concepts into a devotional vinyasa practice. Recognized for her love and deep knowledge of yogic philosophy, Stephanie has offered these teachings all over the world in trainings, workshops, conferences and festivals. Known as a teacher's teacher, she has also been leading teacher trainings for over 14 years. She is the founder of Love Story Yoga in San Francisco, CA where she leads yoga teacher trainings and workshops year round.

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Course
The Kleshas: Navigating Life's Roadblocks
Stephanie Snyder

This course will explore the five innermost roadblocks (kleshas) that can limit your potential, as outlined in Patanjali's Yoga Sutras. You'll learn to transcend these powerful triggers, and explore constructive ways to incorporate them in your teaching.

7 Chapters
Recent classes
Immerse yourself in a liquid practice full of dynamic, flowing postures. See how moving with power and fluidity helps to build heat, mobility and integrated strength. Begin with a seated warmup for your shoulders, then move into tabletop leg lifts and rhythmic variations of plank and side plank. Flow through lunging surya namaskars, open your front body in camel, and get deep into your hips with lizard pose. Bring your class to a close by sinking into a long savasana.
For those times when you just need to chill. Calm your central nervous system by melting into a series of supported reclined postures, like supta baddha konasana. You'll fully unwind in a short amount of time, and feel like you hit the reset button. Props Needed: A bolster. Props Suggested: A blanket.
This well-rounded flow will access all aspects of your hips and hamstrings. Build a little heat with sun salutations, loosen up with lateral leg lifts and hip circles, then ease your way towards ardha chandra chapasana and a deep stretch in hanumanasana. You'll explore both internal and external movement and get into all three hamstring muscles. A great class for experienced yogis to give their lower body some love.

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