Take a class with Stephanie Snyder - there are 181 classes to choose from.

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Stephanie Snyder

Vinyasa Flow Hatha

Stephanie Snyder

Vinyasa Flow Hatha

Stephanie is the creator of the Yoga Journal DVD,'Yoga for Strength and Toning' and she is known for her inspirational teaching style. Students appreciate Stephanie's unique ability to infuse her playful and flowing vinyasa classes with yoga philosophy, concise technical alignment, and heart-felt humor. Her commitment to breath, movement, happiness, and prayer make Stephanie one of the country's most sought after teachers.

Stephanie teaches workshops and public classes at Urban Flow Yoga in San Francisco. She is also a guest teacher on the training faculty of her own beloved teacher, Sri Dharma Mittras, and has been deeply influenced by the teachings of Iyengar and Anusara Yoga. She teaches workshops and retreats internationally, is a Yoga Journal Conference presenter and was the only single instructor to receive the SF Chronicle TOP 5 in Yoga for the Bay Area 2009. Stephanie is also thrilled to sit on the Board of Directors for Headstand, a non-profit organization dedicated to integrating Yoga into the curriculum at schools that serve at-risk youth in the Bay Area and around the country.

Stephanie has been interviewed and profiled by Yoga Journal magazine, YogiTimes magazine, Fox News, and InStyle Magazine who named Stephanie as San Francisco's most popular yoga class. She has also been a contributing writer for and featured on the cover of Yoga Journal Magazine.

Visit Stephanie's Website

Recent classes

A great practice for when times are busy, whether its holiday, work, family or all of the above. Clear out fatigue and increase energy in a smooth flow with gentle cross lateral heart openers to bring you back to center. Increase clear grounded energy with poses like danurasana and ustrasana and release tension with poses like forward folding hip openers.
2 45 Stephanie Snyder
A good night flow to move away from doing and into being. A simple sequence to help you let go of the day, settle down and rest well. Move gently and with your breath as you flow through poses to open your spine, like child's pose and cat/cow, before heading into twisted monkey to open your hip flexors and inner groin. Savasana on your own helps you transition from your mat into your bed.
Practice Focus: Evening
1-2 10 Stephanie Snyder
A class designed for opening your shoulders and hamstrings. Often when you begin yoga, tightness in your shoulders and hamstrings holds you back from a well rounded practice including deep breath and full range of motion. This class will be a primer to enjoy many times over and help prepare your body for a range of poses such as puppy, triangle, and lizard pose. Begin to advance your practice in a healthy and supported way. Props Needed: A blanket and a strap.
Practice Focus: Shoulders & Hamstrings
1-2 60 Stephanie Snyder

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