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Stephanie Snyder

Hatha Vinyasa Flow

Stephanie Snyder

Hatha Vinyasa Flow

Stephanie is the creator of the Yoga Journal DVD,'Yoga for Strength and Toning' and she is known for her inspirational teaching style. Students appreciate Stephanie's unique ability to infuse her playful and flowing vinyasa classes with yoga philosophy, concise technical alignment, and heart-felt humor. Her commitment to breath, movement, happiness, and prayer make Stephanie one of the country's most sought after teachers.

Stephanie teaches workshops and public classes at Urban Flow Yoga in San Francisco. She is also a guest teacher on the training faculty of her own beloved teacher, Sri Dharma Mittras, and has been deeply influenced by the teachings of Iyengar and Anusara Yoga. She teaches workshops and retreats internationally, is a Yoga Journal Conference presenter and was the only single instructor to receive the SF Chronicle TOP 5 in Yoga for the Bay Area 2009. Stephanie is also thrilled to sit on the Board of Directors for Headstand, a non-profit organization dedicated to integrating Yoga into the curriculum at schools that serve at-risk youth in the Bay Area and around the country.

Stephanie has been interviewed and profiled by Yoga Journal magazine, YogiTimes magazine, Fox News, and InStyle Magazine who named Stephanie as San Francisco's most popular yoga class. She has also been a contributing writer for and featured on the cover of Yoga Journal Magazine.

Visit Stephanie's Website

Recent classes

A forgiving flow that helps you remember how to slip into the groove of the pose as if you have done it millions of times over many lifetimes. Practice as if you are remembering a sweet space that you have been in many times before. Work your way around your mat practicing familiar poses including twists, eagle, warrior 3 and urdhva dhanurasana. Props Suggested: A block.
2 45 Stephanie Snyder
A sweet flow for the end of your day when you want to release the residue and prepare for a good nights sleep. Move mindfully in a straight forward flow with some longer holds, gentle twists, hip openers and forward folds. Finish with your legs up the wall. Prepare your body and relax your mind for a restful evening. Props Needed: A strap.
Practice Focus: Evening
1-2 30 Stephanie Snyder
A well-rounded class with an emphasis on twists and forward folds. Experience the clear and calm space within you as you stretch and open your hips, hamstrings and heart. Tap into your strength with an arm balance. Open up to compassion, grace and forgiveness in all of your poses including wheel, flip the dog, pigeon, hanumanasana and marichasana twist.
Practice Focus: Twists
2 60 Stephanie Snyder

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