Take a class with Stephanie Snyder - there are 176 classes to choose from.

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Stephanie Snyder

Vinyasa Flow Hatha

Stephanie Snyder

Vinyasa Flow Hatha

Stephanie is the creator of the Yoga Journal DVD,'Yoga for Strength and Toning' and she is known for her inspirational teaching style. Students appreciate Stephanie's unique ability to infuse her playful and flowing vinyasa classes with yoga philosophy, concise technical alignment, and heart-felt humor. Her commitment to breath, movement, happiness, and prayer make Stephanie one of the country's most sought after teachers.

Stephanie teaches workshops and public classes at Urban Flow Yoga in San Francisco. She is also a guest teacher on the training faculty of her own beloved teacher, Sri Dharma Mittras, and has been deeply influenced by the teachings of Iyengar and Anusara Yoga. She teaches workshops and retreats internationally, is a Yoga Journal Conference presenter and was the only single instructor to receive the SF Chronicle TOP 5 in Yoga for the Bay Area 2009. Stephanie is also thrilled to sit on the Board of Directors for Headstand, a non-profit organization dedicated to integrating Yoga into the curriculum at schools that serve at-risk youth in the Bay Area and around the country.

Stephanie has been interviewed and profiled by Yoga Journal magazine, YogiTimes magazine, Fox News, and InStyle Magazine who named Stephanie as San Francisco's most popular yoga class. She has also been a contributing writer for and featured on the cover of Yoga Journal Magazine.

Visit Stephanie's Website

Recent classes

Prepare your subtle body and mind for creating whatever it is that you want to manifest in your life. Focus on your third eye, bringing a sense of clarity and focus to your day. Practice a few breath techniques before settling in to the visualization portion of the meditation. Go inward and start creating what you see behind closed eyes. Props Suggested: A bolster or a blanket to sit on.
1-2 5 Stephanie Snyder
Using the floor as your prop, be guided as you glide through a floor sequence designed to help you release both surface and deep seated tension. Deep breaths and supported movement will help you feel clear, light and balanced. Specific poses include supta padangusthasana and a nice easy twist. A great class if you have been on your feet all day or if you need a little extra grounding energy for your day or night.
1-2 15 Stephanie Snyder
An earthy and grounding flow that will wake up your feet and legs and reconnect you to the support beneath you. Poses like mountain, warrior and lunges will empower your lower body and bring freedom to your upper body. Hip openers and modified heart openers will create a release and leave you feeling stable, steady, grounded and free. Props Needed: A strap.
1-2 60 Stephanie Snyder

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