Take a class with Sara Clark - there are 19 classes to choose from.

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Sara Clark is a 500-hour certified meditation and vinyasa yoga teacher residing in New York City. You can find her teaching for thousands at Yoga Journal in Bryant Park, as a faculty member at Kripalu Center for Yoga & Health, for large corporations and health clubs in New York City and coming soon, at Wanderlust.

Sara is known as a compassionate teacher who makes both the novice and more experienced practitioner feel welcomed in her classes. Her fluid vinyasa sequences layered with mindfulness and meditation techniques create an environment for self-inquiry and transformation. Sara's mission is awakening her student's to their highest potential both on and off of the yoga mat. When she isn't teaching you can find Sara backpacking through foreign lands.

Recent classes

Backbends are a delicious way to enliven your spirit, awaken your heart and lengthen your body. Combine that with the invigorating feeling of going upside down and you've got a powerful asana called hollowback! Prep your body with a progressive series of backbending poses before utilizing the wall for hanging upside down in hollowback. Leave with lifted spirits and a wide-open heart. Props Needed: Wall space.
Practice Focus: Backbends & Back
2-3 20 Sara Clark
Autumn is here! As the elements shift in your external environment, the elements within you are also changing. Tap into the more contemplative, rooting energy that is calling for you to slow down and prepare for hibernation. With a focus on grounding your body and supporting digestion, move steadily through a series of sun salutations, lunges, twists and simple backbends. Seal your practice with supine stretches and a supported, nourishing savasana. Props Needed: Two blocks
Practice Focus: Seasonal
1 60 Sara Clark
In a world with so many options, it can be hard to choose the path that will bring you closer to your life's purpose. This meditation will guide you to call forth what you desire in life, utilizing your senses for support. The focus is not on what you want, but how you want to feel. If you have hit a glass ceiling and need to figure out your next move, this meditation is for you. Props Suggested: A blanket or bolster to sit on.
1-2 20 Sara Clark

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