Take a class with Sara Clark - there are 14 classes to choose from.

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Sara Clark is a 500-hour certified meditation and vinyasa yoga teacher residing in New York City. You can find her teaching for thousands at Yoga Journal in Bryant Park, as a faculty member at Kripalu Center for Yoga & Health, for large corporations and health clubs in New York City and coming soon, at Wanderlust.

Sara is known as a compassionate teacher who makes both the novice and more experienced practitioner feel welcomed in her classes. Her fluid vinyasa sequences layered with mindfulness and meditation techniques create an environment for self-inquiry and transformation. Sara's mission is awakening her student's to their highest potential both on and off of the yoga mat. When she isn't teaching you can find Sara backpacking through foreign lands.

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Recent classes

Wherever your awareness goes, energy will flow. Designed to bring awareness to your heart, use a rhythmically paced flow to tap into the compassionate energies in your body. Bring it to the forefront as you flow through peaceful warrior, side angle, half moon and warrior III. Encourage your arms, an extension of your heart, to move your body from the front to the back of your mat. Leave feeling more compassionate towards yourself and others. Props Suggested: A block.
2 60 Sara Clark
Come ready to intertwine and bind with this practice that uses your arms to hold you up. Explore how this engagement of arms and hands can both deepen and physically support each asana. Warm up your shoulders, wrists, and spine through a series of twists and folds, moving on to a challenging series of arm balances and inversions. Invite yourself to take bigger stances in asanas and bind, an opportunity to go deeper into postures.
2-3 60 Sara Clark
Explore floating and balancing in this class that calls forth a child-like mind and a courageous spirit. This dynamic paced practice will create space for you to fly and play. Explore more advanced postures like tripod handstand with a non-judgmental attitude and compassion for yourself, taking a joyful approach to a sequence of squats, hop-ups, arm balances and inversions. The focus will be to not take anything too seriously and enjoy the play! Props Suggested: A block.
Practice Focus: Inversions
2-3 30 Sara Clark

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