Take a class with Sara Clark - there are 26 classes to choose from.

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Sara Clark

Known for her compassionate and creative teaching style, Sara is an EYT 500-hour certified vinyasa and mindfulness teacher residing in New York City. In 2009 she left the corporate world of television post-production to deepen her studies of yoga. Practicing vinyasa flow and meditation for over two decades now, Sara is one of 15 Yoga Journal Influencers and graces Yoga Journal's April 2018 magazine cover. She is on the teaching staff at the largest retreat training center in North America, Kripalu Center for Yoga & Health and leads workshops and retreats internationally. Sara has created a series of yoga and meditation videos for Shape Magazine, Yoga Today, and currently, YogaGlo.com. You can find Sara teaching at yoga festivals such as Wanderlust, at the Rubin Museum in New York City, for thousands in Bryant Park, in homes and offices and on tropical beaches. What she loves most about teaching is cultivating a sacred and safe space for people to connect with their higher selves, better understand their purpose on this earth, and mindfully step into their power with clarity and grace.

Recent classes
Comfort your body during your period by slowing down and moving mindfully. This class will focus on easing cramps using compression. You'll draw inward toward your center in child's pose, cobra, chair twists and poses that hug in the knees. Your senses and feelings are heightened right now, and rooting back into the body can help. Props Needed: A block.
Welcome the day by setting an intention with this short and sweet meditation. Focus on what you want to call forth in your life, then relax into a space where you can sense that it is already happening. You can write your desire in a journal, or say it aloud. There is power in speaking or writing your intention into existence.
Keep things free and easy with this fun, flowing class. Ride the wave of your breath through feel-good vinyasa flows with a little of everything, from warriors and heart openers to skandasana and handstand hops. Coast back down to your mat to relax into some simple stretches and twists, then let it all go in savasana. Props Suggested: A block.

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