Take a class with Kathryn Budig - there are 173 classes to choose from.

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Kathryn Budig

Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, "aim true." The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained at Yogaworks under the tutelage of her mentors, Maty Ezraty and Chuck Miller.

With over a decade of experience in her field, Budig now co-hosts the espnW podcast, Free Cookies, alongside Kate Fagan. She served as the yoga editor to Women's Health magazine for five years, contributed recipes and sat on the Yahoo Health Advisory Board, and regularly contributes to Yoga Journal, The New Potato, and MindBodyGreen. She was a featured athlete in Under Armour's "I WILL WHAT I WANT" campaign, and is the founder of her animal project, Poses for Paws. She is the creator of the Aim True Yoga DVD produced by Gaiam, and author of The Women's Health Big Book of Yoga and Aim True.

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Recent classes
There are many parallels between the exercises in cross training circuit sessions and yoga. Why settle for one? Blend the best of both worlds! Start warming up with traditional surya namaskars, moving on to create a yoga circuit blending challenging training moves with asanas. Workout with dynamic plank variations, jumping jacks, squats, pikes and bridge. Open up your shoulders, strengthen your core and power up your entire body. Be ready to sweat! Props Needed: Two blocks.
Going through a huge transition in your life and sick of playing the victim card? Use this class as a catalyst to light your fire and take your power back. "Swim through the junk" to get to the other side through plenty of navasana variations, standing warriors and floating poses that encourage you to rise up. Work on strengthening your sail with press handstand prep and backbends. Find your inner buoyancy with this steady flow. Props Needed: Two blocks and wall space.
Spring is here, and so is the opportunity to shed your winter skin. This flow focuses on your ability to fully bloom! Poses such as bird of paradise, garland and compass pose (with a few balance challenges) will be offered to symbolize this awesome season of rebirth, reinvention and rising to your full potential.

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