Take a class with Kathryn Budig - there are 163 classes to choose from.

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Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, "aim true." The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained at Yogaworks under the tutelage of her mentors, Maty Ezraty and Chuck Miller.

With over a decade of experience in her field, Budig now co-hosts the espnW podcast, Free Cookies, alongside Kate Fagan. She served as the yoga editor to Women's Health magazine for five years, contributed recipes and sat on the Yahoo Health Advisory Board, and regularly contributes to Yoga Journal, The New Potato, and MindBodyGreen. She was a featured athlete in Under Armour's "I WILL WHAT I WANT" campaign, and is the founder of her animal project, Poses for Paws. She is the creator of the Aim True Yoga DVD produced by Gaiam, and author of The Women's Health Big Book of Yoga and Aim True.

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Recent classes
Practice glorious chest and heart openers with this juicy releasing sequence. Layer on the props and watch the layers of tightness and stress melt away as you use this support to open your upper body, chest and heart space. Practice longer holds to get deeper into the openings as you move through postures like supported bridge, baddha konasana and upward bow. This is going to become your daily favorite. Props Needed: Two blocks, a bolster and a strap.
2 15 Kathryn Budig
Trigger your inner strength and feel inspired from deep within. Expect an ample amount of core work offered with opportunities to laugh (that means even more core work!), and tools to give you confidence and strength within your mind and body. Dance with several plank and navasana variations, oblique work and a few creative, less traditional approaches. Be inspired to your core! That's your goal. Props Suggested: A block.
Practice Focus: Abs & Core Strength
2 30 Kathryn Budig
Ever have days where you want to flow, but you certainly don't want to be aggressive about it? Well, this class is for you! No chaturangas (you're welcome) with plenty of lunge postures that build with each round until you have a steady, soothing flow geared towards opening your front body. Work your quads, hamstrings and hips with grounding postures like goddess, then walk away feeling stronger and more balanced.
2 30 Kathryn Budig

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