Take a class with Kathryn Budig - there are 225 classes to choose from.

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Kathryn Budig

Vinyasa Flow

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Kathryn Budig

Vinyasa Flow

Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, "aim true." The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained at Yogaworks under the tutelage of her mentors, Maty Ezraty and Chuck Miller.

With over a decade of experience in her field, Budig now co-hosts the espnW podcast, Free Cookies, alongside Kate Fagan. She served as the yoga editor to Women's Health magazine for five years, contributed recipes and sat on the Yahoo Health Advisory Board, and regularly contributes to Yoga Journal, The New Potato, and MindBodyGreen. She was a featured athlete in Under Armour's "I WILL WHAT I WANT" campaign, and is the founder of her animal project, Poses for Paws. She is the creator of the Aim True Yoga DVD produced by Gaiam, and author of The Women's Health Big Book of Yoga and Aim True.

Visit Kathryn's Website


Recent classes

Gain your power back with a plethora of wild side body openers! Daily stressors can bog down your body, especially your torso, causing you to slump and lose your empowered posture. Explore several variations of visvamitrasana as well as compass and gate pose to win back your expansiveness. Practice inversions of your choice, moving on to seated postures and gentle twists. Lengthen and strengthen as you open up and create space with this powerful flow. Props Needed: A strap.
Practice Focus: Side Body
2 90 Kathryn Budig
Stoke your internal fire with this active flow inspired by floga, the Greek word for flame. You'll heat up with warriors, crescent, locust, and hints of handstand (think hop-ups). Challenging poses will be kept at bay, but movement will be constant and your energy will be strong, focused, and meditative. Expect to sweat in this empowering vinyasa sequence you can come back to daily.
2 30 Kathryn Budig
Go back to basics with this classic flow that never goes out of style. Find comfort with a sequence of poses that you know and love, playing with fun variations. Engage your shoulders and open up your hips with postures like warrior II, triangle, malasana and double pigeon. Dynamic movements throughout encourage greater body awareness. Give yourself the gift of goodness and make this your new go-to class. Props Needed: Two blocks and a strap.
1-2 60 Kathryn Budig

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