Take a class with Kathryn Budig - there are 178 classes to choose from.

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Kathryn Budig

Kathryn Budig is an internationally celebrated yoga teacher, author, and co-host of the podcast, Free Cookies. Kathryn is known for her accessibility, humor, and ability to empower her students and readers through her message, "aim true". The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained at Yogaworks under the tutelage of her mentors, Maty Ezraty and Chuck Miller.

With over a decade of experience in her field, Budig served as the yoga editor to Women's Health magazine for five years, contributed recipes and sat on the Yahoo Health Advisory Board, and regularly contributes to Yoga Journal and MindBodyGreen. She was a featured athlete in Under Armour?s "I WILL WHAT I WANT" campaign, and is the founder of her animal project, Poses for Paws. Kathryn is also a budding designer, creating a capsule collection for KiraGrace, Asha Patel Designs and Vapour Beauty. She is the creator of the Aim True Yoga DVD, author of The Women's Health Big Book of Yoga, and best-selling Aim True.

Visit Kathryn's Website
Courses
Aim True Advanced Teacher Training (Part 2)
Kathryn Budig

Learn how you can Aim True in order to build smart and creative sequencing that makes challenge poses accessible. Part 2 is all about developing the skills to help you and your students find structure amongst playfulness. Tackle advanced asanas including ghanda bherudasana, eka pada raja kapotasana, and hollow back variations, and have plenty of laughs along the way!

7 Chapters
Aim True Advanced Teacher Training (Part 1)
Kathryn Budig

Learn how you can Aim True in order to build smart and creative sequencing that makes challenge poses accessible. Part 1 is all about developing the skills to help you and your students reach your physical and mental goals. Tackle advanced asanas including kurmasana, tittibhasana and eka pada bakasana II, and have plenty of laughs along the way!

7 Chapters
Recent classes
Visualize your own personal sun overhead, giving you energy and perspective to start the day. Let your sun shower you with light, washing away tension and infusing vitality into every cell. Immerse yourself in liquid sunshine, bringing loving warmth to areas of emotional hurt, and brightness to your mind. Props Suggested: Two blocks.
"Just let it go." If it were only that easy! This powerful sequence aims to get you outside your comfort zone so you can sweat it all off. You'll learn simple physical tools to help you shake off residual complications and burn through the hooks that can weigh you down. Featuring repetitive, explosive movements connected to intention and breath, you'll start the fire of discipline and power your way forward.
Climb into bed, close your eyes, and take a quiet moment to organize your thoughts. Put away any fears or stresses from the day, releasing negativity as you sink into sleep. A final guided body scan will help you surrender and relax, leaving you ready for a deep and rejuvenating rest. Props Suggested: A blanket or bolster.

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