Take a class with Kathryn Budig - there are 217 classes to choose from.

Become a YogaGlo member today. For the price of one drop-in class at most yoga studios, you’ll get unlimited access to over 3,500 classes, taught by our world-class, experienced, and certified teachers.

$18/month | First 15 days free

Start Your 15-day Trial Today

Kathryn Budig

Vinyasa Flow

Kathryn Budig

Vinyasa Flow

Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, "aim true." She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance. The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained under the tutelage of Maty Ezraty and Chuck Miller. With over a decade of experience in her field, she served as the yoga contributor to Women's Health magazine for 5 years, writes weekly for Yoga Journal, and served on the Yahoo! Health advisory board as well as contributing regular recipes. She's a sponsored athlete in Under Armour's "I WILL WHAT I WANT" campaign, and the founder of her animal project, Poses for Paws. She is the creator of the Aim True Yoga DVD and author of The Women's Health Big Book of Yoga. Her second book, Aim True, was recently published through William Morrow, an imprint of Harper Collins. Visit Kathryn's Website

Recent classes

Start your engines! You are going to build heat through using dancing monkey (hop-switch) instead of traditional vinyasa. Stay on the monkey theme with standing splits, regular splits, and toying with hops towards handstand. Continue your splits play as you tip upside down with headstand and some fun leg variations before cooling off with a few forward folds and hip openers. Find savasana to conclude and walk away with a smile on your face. Props Needed: Two blocks.
Practice Focus: Hamstrings
2 45 Kathryn Budig
Flowin' - combination of strength combined with stretchy and speckled with sweat. It's that gold duration where you feel like you are not crunched for time, but you get a solid break to romance your practice. Expect constant movement with the exception of the opening and end, giving yourself just enough time to breath and release. Nothing super fancy, just the classics sequenced creatively. Walk away feeling balanced and complete.
2 30 Kathryn Budig
It’s easy to consume yourself with the stories that hold you back, often times your comparison to others, old beliefs of never being enough, the list goes on. Take the mantra "I am at peace" and "no stress can touch me" to center yourself amidst even the most hectic of times. Use this opportunity to step back, breathe and come back to what is really important at the end of the day. Props Needed: A blanket. Props Suggested: A bolster.
Practice Focus: Stress Reduction
1-2 5 Kathryn Budig

Try us out. Cancel anytime.