Take a class with Kathryn Budig - there are 176 classes to choose from.

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Kathryn Budig

Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, "aim true." The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained at Yogaworks under the tutelage of her mentors, Maty Ezraty and Chuck Miller.

With over a decade of experience in her field, Budig now co-hosts the espnW podcast, Free Cookies, alongside Kate Fagan. She served as the yoga editor to Women's Health magazine for five years, contributed recipes and sat on the Yahoo Health Advisory Board, and regularly contributes to Yoga Journal, The New Potato, and MindBodyGreen. She was a featured athlete in Under Armour's "I WILL WHAT I WANT" campaign, and is the founder of her animal project, Poses for Paws. She is the creator of the Aim True Yoga DVD produced by Gaiam, and author of The Women's Health Big Book of Yoga and Aim True.

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Recent classes
Climb into bed, close your eyes, and take a quiet moment to organize your thoughts. Put away any fears or stresses from the day, releasing negativity as you sink into sleep. A final guided body scan will help you surrender and relax, leaving you ready for a deep and rejuvenating rest. Props Suggested: A blanket or bolster.
Top of the mornin' to ya, friends! Not feeling so bright-eyed and bushy-tailed? Fear not, this practice will get you there. Start your day right with this class geared to infuse you with energy and leave you ready to face your day with optimism! Feel good glow is the name of the game with tiny spurts of athletic movements and asanas that boost your heart rate to wake you up. Props Suggested: A block.
Allow this soothing mantra meditation to remind you of the transitory nature of suffering. Find comfort in moments of transition or difficulty by remembering that you are not stuck and eventually this feeling will pass. Props Suggested: A bolster or block.

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