Take a class with Kathryn Budig - there are 220 classes to choose from.

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Kathryn Budig

Vinyasa Flow

Kathryn Budig

Vinyasa Flow

Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, "aim true." She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance. The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained under the tutelage of Maty Ezraty and Chuck Miller. With over a decade of experience in her field, she served as the yoga contributor to Women's Health magazine for 5 years, writes weekly for Yoga Journal, and served on the Yahoo! Health advisory board as well as contributing regular recipes. She's a sponsored athlete in Under Armour's "I WILL WHAT I WANT" campaign, and the founder of her animal project, Poses for Paws. She is the creator of the Aim True Yoga DVD and author of The Women's Health Big Book of Yoga. Her second book, Aim True, was recently published through William Morrow, an imprint of Harper Collins. Visit Kathryn's Website

Recent classes

This is a love letter to your lower body. Skip the vinyasa and dig into all the juicy bends and hamstring releases from surya namaskara. Go straight to the floor and explore a string of seated forward bends. Warm up with active downward dog variations, moving into postures like janu sirsasana and paschimottonasana. Add props at your discretion to make this experience lovely for any level of flexibility you're feeling today.
2 10 Kathryn Budig
Wanna play a game of paddycake? Strap on your playful attitude as you explore the ways to build confidence in your handstands. Don’t worry - it’s nothing extreme! Just silly techniques paired with core awareness to get your feet off the ground and heads clear of fear. Practice a series of asanas like warrior II, ardha chandrasana and fun pikes with corresponding core work. Laugh, practice and have fun! Props Needed: A block.
2 60 Kathryn Budig
A practice inspired by Kathryn's favorite sequence when at home and short on time. Great if you want a bit of everything, enjoy this energizing yet gentle class. Open your front body before moving into a quick blast of core work. Use warrior I into side plank and wild thing to sustain some heat, and warrior II for strengthening your lower body. A quick camel pose concludes your practice. Walk away feeling fully balanced. Props Needed: Two blocks.
2 15 Kathryn Budig

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