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Kathryn Budig

Vinyasa Flow

Kathryn Budig

Vinyasa Flow

Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, "aim true." She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance. The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained under the tutelage of Maty Ezraty and Chuck Miller. With over a decade of experience in her field, she served as the yoga contributor to Women's Health magazine for 5 years, writes weekly for Yoga Journal, and served on the Yahoo! Health advisory board as well as contributing regular recipes. She's a sponsored athlete in Under Armour's "I WILL WHAT I WANT" campaign, and the founder of her animal project, Poses for Paws. She is the creator of the Aim True Yoga DVD and author of The Women's Health Big Book of Yoga. Her second book, Aim True, was recently published through William Morrow, an imprint of Harper Collins. Visit Kathryn's Website

Recent classes

Yoga always feels good, but sometimes, it’s just routine. This class is here to give you it all- the feel good result of a practice with the entertainment and sense of excitement with not knowing what’s around each corner (or vinyasa). Play with funky variations for your arm balances with eka pada koundinyasana and pincha mayurasana in the middle of the room for your inversion. Enjoy full urdhva danurasana, hip opening and savasana to conclude.
2-3 60 Kathryn Budig
Dream of doing the splits with ease instead of fear? This class is for you! Learn to access your hamstrings and hips, giving you all the building blocks to enjoy your journey towards full hanumanasana. Practice lunges with variations to open up your psoas and quads. Balance it out with a quick child's pose to close. No worries if you can do the splits now- that's what this class is for! Savasana on your own. Props Needed: Two blocks. Props Suggested: A bolster.
Practice Focus: Hamstrings
2 15 Kathryn Budig
Are you shocked that you’re even here right now, about to take this class? Is this even a good idea? There’s just so much to do! There's no messing around as you use the next twenty minutes to leave the chaos behind, build some serious heat to burn out the noise and leave ready to take on the world. Move continuously through a fun flow finishing with wheel and a brief cool down.
Practice Focus: Continuous Flow
2-3 20 Kathryn Budig

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