Take a class with Kathryn Budig - there are 178 classes to choose from.

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Kathryn Budig

Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, "aim true." The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained at Yogaworks under the tutelage of her mentors, Maty Ezraty and Chuck Miller.

With over a decade of experience in her field, Budig now co-hosts the espnW podcast, Free Cookies, alongside Kate Fagan. She served as the yoga editor to Women's Health magazine for five years, contributed recipes and sat on the Yahoo Health Advisory Board, and regularly contributes to Yoga Journal, The New Potato, and MindBodyGreen. She was a featured athlete in Under Armour's "I WILL WHAT I WANT" campaign, and is the founder of her animal project, Poses for Paws. She is the creator of the Aim True Yoga DVD produced by Gaiam, and author of The Women's Health Big Book of Yoga and Aim True.

Visit Kathryn's Website
Recent classes
Visualize your own personal sun overhead, giving you energy and perspective to start the day. Let your sun shower you with light, washing away tension and infusing vitality into every cell. Immerse yourself in liquid sunshine, bringing loving warmth to areas of emotional hurt, and brightness to your mind. Props Suggested: Two blocks.
"Just let it go." If it were only that easy! This powerful sequence aims to get you outside your comfort zone so you can sweat it all off. You'll learn simple physical tools to help you shake off residual complications and burn through the hooks that can weigh you down. Featuring repetitive, explosive movements connected to intention and breath, you'll start the fire of discipline and power your way forward.
Climb into bed, close your eyes, and take a quiet moment to organize your thoughts. Put away any fears or stresses from the day, releasing negativity as you sink into sleep. A final guided body scan will help you surrender and relax, leaving you ready for a deep and rejuvenating rest. Props Suggested: A blanket or bolster.

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