Take a class with Kathryn Budig - there are 215 classes to choose from.

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Kathryn Budig

Vinyasa Flow

Kathryn Budig

Vinyasa Flow

Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, "aim true." She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance. The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained under the tutelage of Maty Ezraty and Chuck Miller. With over a decade of experience in her field, she served as the yoga contributor to Women's Health magazine for 5 years, writes weekly for Yoga Journal, and served on the Yahoo! Health advisory board as well as contributing regular recipes. She's a sponsored athlete in Under Armour's "I WILL WHAT I WANT" campaign, and the founder of her animal project, Poses for Paws. She is the creator of the Aim True Yoga DVD and author of The Women's Health Big Book of Yoga. Her second book, Aim True, was recently published through William Morrow, an imprint of Harper Collins. Visit Kathryn's Website

Recent classes

It’s easy to consume yourself with the stories that hold you back, often times your comparison to others, old beliefs of never being enough, the list goes on. Take the mantra "I am at peace" and "no stress can touch me" to center yourself amidst even the most hectic of times. Use this opportunity to step back, breathe and come back to what is really important at the end of the day. Props Needed: A blanket. Props Suggested: A bolster.
Practice Focus: Stress Reduction
1-2 5 Kathryn Budig
A challenging and playful class of hop ups on your hands, creating momentum and a rock star attitude. Begin with a juicy front body opener using your blocks, leading into a flow of jumping up to your hands, floating if you can and vinyasa variations. Practice jumping into crow pose as well as down dog into eka pada koundinyasana. Work all major muscle groups in this practice before cooling down with hip openers and savasana. Props Suggested: Two blocks.
2-3 90 Kathryn Budig
Let’s get to business! This class doesn’t mess around. Straight up core meant to strengthen (and burn)! Start warming up with creative reverse sit ups, rolling through your spine. Use plank and forearm plank to keep the pulse in your core going, and boat pose with your block to bring it on home. Seated breath work to conclude, and savasana on your own if you like. Maybe you’ll even laugh a bit. Let’s go! Props Needed: A block.
Practice Focus: Core Strength & Abs
2-3 10 Kathryn Budig

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