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Dice Iida-Klein

Vinyasa Flow Hatha

Dice Iida-Klein

Vinyasa Flow Hatha

Always drawn to sports and being physically active, Dice played hockey and baseball in his younger years. Later in high school he wrestled, ran cross-country and played tennis. After graduating from UCLA in the summer of 2007, he found himself trying a yoga class at City Yoga in Los Angeles. Enter HANDSTANDS. As soon as he saw the world upside down, his life had changed and the world as he knew it would never be the same. Yoga found its way into his soul and it made a home there. Shortly after he found yoga, Dice decided to take one step further and complete a yoga teacher training. Why not teach what you love? Upon completion of his teacher training at City Yoga in April of 2008, he dove in headfirst and began teaching.

Dice likes to be on his hands, upside down in an inversion or playing with arm balances. Expect them in his classes! The challenge that they offer builds confidence and strength, but more than anything they are just fun to try. Yoga made him feel like a kid again...playing on his hands and feet, where falling was part of the game. The playful aspect of yoga is just as important as its disciplined aspect. It is the balance between the two that makes yoga...yoga. If anything else, yoga helps to bring awareness to one's own body. This awareness is the balance of the body and mind. Dice's goal is to help his fellow yogis bridge the gap between the two. Be prepared to sweat, work, play and have fun on your mat!

Recent classes

Start on your back to warm up before going into hip and hamstring openers like lizard and pyramid pose in preparation for flying in eka pada koundinyasana II. Great to do if you are looking to build strength in your arms, shoulders and core. Use this class to make advanced arm balances more accessible. Take a brief savasana or rest longer if you have time.
Practice Focus: Arm Balances
2 30 Dice Iida-Klein
Pulling actions are often lacking when it comes to a solo yoga asana practice. With the support of another, create levers that help you achieve this action. Enjoy supporting and being supported in your core, quads, arms and shoulders with partner squats, pull ups and pincha mayurasana play. Creating connection through play with your friends and loved ones is what partner yoga is all about. Repeat this class to reverse partner roles.
Practice Focus: Partner Yoga
2 10 Dice Iida-Klein
Although mula bandha is more of an energetic lock than a physical thing, anatomically speaking your adductors and inner leg muscles help create pelvic stability, giving way to the beauty of your root lock. Use a block to create space and strength needed from your pelvic floor to create lightness for inversions like adho mukha vrksasana and pincha mayurasana. Bend back in camel with a block, before cooling down with double pigeon and savasana. Props Needed: A block. Props Suggested: Wall space.
Practice Focus: Bandhas & Thighs
2-3 60 Dice Iida-Klein

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