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Dice Iida-Klein

Always drawn to sports and being physically active, Dice played hockey and baseball in his younger years. Later in high school he wrestled, ran cross-country and played tennis. After graduating from UCLA in the summer of 2007, he found himself trying a yoga class at City Yoga in Los Angeles. Enter HANDSTANDS. As soon as he saw the world upside down, his life had changed and the world as he knew it would never be the same. Yoga found its way into his soul and it made a home there. Shortly after he found yoga, Dice decided to take one step further and complete a yoga teacher training. Why not teach what you love? Upon completion of his teacher training at City Yoga in April of 2008, he dove in headfirst and began teaching.

Dice likes to be on his hands, upside down in an inversion or playing with arm balances. Expect them in his classes! The challenge that they offer builds confidence and strength, but more than anything they are just fun to try. Yoga made him feel like a kid again...playing on his hands and feet, where falling was part of the game. The playful aspect of yoga is just as important as its disciplined aspect. It is the balance between the two that makes yoga...yoga. If anything else, yoga helps to bring awareness to one's own body. This awareness is the balance of the body and mind. Dice's goal is to help his fellow yogis bridge the gap between the two. Be prepared to sweat, work, play and have fun on your mat!

Recent classes
This practice is all about kicking up into handstand with one leg. Challenge yourself by kicking with your leg in a bent-knee position instead of the typical L-pose. Expect a heat-building flow featuring hamstring openers and core work, along with shoulder strengtheners and openers. If you're newer to handstand practice, this is for you! Props Suggested: A block.
The core is so much more than just the abdominals. A truly strong core requires an equal balance of glutes, low back, pelvic floor, hip and abdominal strength. Expect a full-spectrum workout with this power sequence that targets exactly that! Think outside the box with strength-building moves like side plank, forearm plank, lunges and tiger curls. Practice on, yogis! Props Needed: Two blocks and a blanket.
Get into the rhythm with some creative sequencing that's sure to test your mental and physical capabilities on the mat. Learn a warming sequence in the first half of class, then repeat the flow on your own until your sweat comes home! Experience a harmony of lunging postures, core-activating transitions, standing balances and arm balancing, with advanced options throughout. Conclude seated with deep hip openers and a brief savasana.

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