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Amy Ippoliti

Hatha Vinyasa Flow

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Amy Ippoliti

Hatha Vinyasa Flow

Amy is a yoga teacher, writer, cyclist, and philanthropist. She is known for her innovative methods to bridge the gap between ancient yoga wisdom and modern day life, helping yoga students "turn up their own volume."

Amy is a pioneer for advanced yoga education serving both students as well as fellow yoga teachers. She co-founded 90Monkeys.com, an online professional development school that has enhanced the skills of yoga teachers and studios in 43 countries around the globe.

She has graced the covers of Yoga Journal and Fit Yoga Magazine and has been featured in Yoga International, Self, Origin Magazine, New York Magazine, Yogini Magazine (Japan), Allure (Korea), Elephant Journal, intent.com, MindBodyGreen and many more. Amy is a faculty member at the Omega Institute, Esalen and Kripalu.

A regular presenter at the Yoga Journal Conferences, Omega Institute Conference, Wanderlust Festivals, and The Hanuman Festival, Amy represents prana clothing, ToeSox and Boardworks Surf as a yoga ambassador.

Since the age of 14 Amy has been a champion of all forms of eco-consciousness, animal conservation and more recent forays into marine conservation.

Visit Amy's Website

Programs

Recent classes

Get yourself ready for a restful sleep through a series of calming and encouraging forward bends, as well as hip opening poses with a little bit of flow in between. Let go of the day's weight as you sink in to your breath and body. Do this class in your pajamas and maybe even take savasana in your bed. Have a good night's sleep so you can start tomorrow off with energy and focus. Props Suggested: A blanket.
Practice Focus: Evening
1-2 30 Amy Ippoliti
Five minutes is better than no minutes! If you can barely get out the door this morning, at least get your five minutes of yoga on. A short sweet practice full of lunges for a front body opening, standing forward folds to lengthen your spine and even a quick foot massage for rejuvenation before your day. Make this practice your go-to when time is not on your side.
Practice Focus: Morning
2 5 Amy Ippoliti
When you want to move a little and bask a little, this combination sequence of asana and restorative poses will leave you feeling blissed and blessed. Begin in a restorative child's pose, flowing through cobra vinyasas, standing balances that open your side body and psoas, cooling arm stretches and concluding with a glorious supported savasana. Great after a long day at your computer, after a vigorous workout or just before bed. Props Needed: A blanket and a bolster.
2 30 Amy Ippoliti

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