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Amy Ippoliti

Hatha Vinyasa Flow

Amy Ippoliti

Hatha Vinyasa Flow

Amy is a yoga teacher, writer, cyclist, and philanthropist. She is known for her innovative methods to bridge the gap between ancient yoga wisdom and modern day life, helping yoga students "turn up their own volume."

Amy is a pioneer for advanced yoga education serving both students as well as fellow yoga teachers. She co-founded 90Monkeys.com, an online professional development school that has enhanced the skills of yoga teachers and studios in 43 countries around the globe.

She has graced the covers of Yoga Journal and Fit Yoga Magazine and has been featured in Yoga International, Self, Origin Magazine, New York Magazine, Yogini Magazine (Japan), Allure (Korea), Elephant Journal, intent.com, MindBodyGreen and many more. Amy is a faculty member at the Omega Institute, Esalen and Kripalu.

A regular presenter at the Yoga Journal Conferences, Omega Institute Conference, Wanderlust Festivals, and The Hanuman Festival, Amy represents prana clothing, ToeSox and Boardworks Surf as a yoga ambassador.

Since the age of 14 Amy has been a champion of all forms of eco-consciousness, animal conservation and more recent forays into marine conservation.

Visit Amy's Website

Recent classes

The best way to step out of your comfort zone in yoga (on or off the mat) is to explore your beliefs. This uplifting and challenging flow asks you to dig down and find all the reasons why you CAN do it! Start with a warm up of jump switches and self assuring affirmations, and move into a creative flow of standing balances, arm balances and playful inversions sprinkled throughout. Prepare to sweat! Props Suggested: Two blocks.
3 60 Amy Ippoliti
Move through a sequence of yoga poses perfect for bringing strength and power to your glutes and hamstrings, all while stretching you out at the same time. Poses like utkatasana, crescent pose with hip flexor variations, and eagle pose get your lower body fired up. Agnistambhasana (double pigeon) for a hip release to conclude. To fortify your practice, and keep your lower back happy, glutes and hamstring robustness is a must! Props Needed: A block.
Practice Focus: Hamstrings
1-2 20 Amy Ippoliti
Upper body and arm strength is key to better posture, confidence and longevity in your practice. Explore inversions and arm balances with a focus on the last three "niyamas" (or self disciplines). Begin in child's pose with a gradual mat warm-up, surrendering your shoulders and upper back. Practice crescent, downward dog and warrior variations, moving to the wall to practice a variety of invigorating, chest opening inversions and arm balances. Walk away feeling invincible! Props Needed: A strap.
Practice Focus: Shoulders & Arms
2-3 60 Amy Ippoliti

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