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Amy Ippoliti

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Amy Ippoliti

Hatha Vinyasa Flow

Amy is known for her genuine teaching style, intelligent sequencing, clear instruction, and engaging sense of humor. She is a teacher, author and activist who uses innovative methods to bring yoga wisdom to modern day life. Amy shares her passions for health and conservation through her writings for publications such as Yoga Journal, Prevention and Mind Body Green, and her underwater yoga images with marine animals have been featured on the front page of Yahoo and GrindTV.

A pioneer of advanced yoga education, Amy co-founded 90 Monkeys, an online and in-person school that has enhanced the skills of yoga teachers and studios in 65 countries. She is the co-author of the book, The Art and Business of Teaching Yoga, which has become a staple in yoga teacher trainings across the globe. Amy currently resides in Boulder, Co, where she teaches workshops and trainings when she is not traveling.

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Recent classes
A well-rounded flow to get your day started off right! A little bit of yoga goes a long way when you're short on time. Begin with cat/cow, flowing into a warming sequence that includes energizing leg strengtheners, balance postures and twists. Get into your body and spark your energy first thing in the morning, so you can move towards the light in life. Props Suggested: A blanket.
Practice Focus: Morning
1-2 30 Amy Ippoliti
When it's cold outside or you just want to build heat and sweat, take this warming sequence of empowering standing poses, arm balances, and inversions. These creative vinyasa flows won't repetitively stress your hips and legs on the same side. Turn up your inner thermostat and burn off whatever is no longer serving you with this dynamic class. Props Suggested: A blanket.
Practice Focus: Seasonal
2-3 60 Amy Ippoliti
Indulge in a series of twists and lateral side bends to enhance your overall well-being and health. Practice feel-good poses like reverse warrior, gate pose, revolved side extended angle and revolved head-to-knee pose. Stretch the muscles of your respiratory system and enhance your capacity to breath deeply and easily. You'll walk away feeling refreshed, renewed and invigorated. Props Suggested: A blanket
Practice Focus: Detox
1-2 30 Amy Ippoliti

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