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Amy Ippoliti

Hatha Vinyasa Flow

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Amy Ippoliti

Hatha Vinyasa Flow

Amy is known for her genuine teaching style, intelligent sequencing, clear instruction, and engaging sense of humor. She is a teacher, author and activist who uses innovative methods to bring yoga wisdom to modern day life. Amy shares her passions for health and conservation through her writings for publications such as Yoga Journal, Prevention and Mind Body Green, and her underwater yoga images with marine animals have been featured on the front page of Yahoo and GrindTV.

A pioneer of advanced yoga education, Amy co-founded 90 Monkeys, an online and in-person school that has enhanced the skills of yoga teachers and studios in 65 countries. She is the co-author of the book, The Art and Business of Teaching Yoga, which has become a staple in yoga teacher trainings across the globe. Amy currently resides in Boulder, Co, where she teaches workshops and trainings when she is not traveling.

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Programs

Recent classes

Indulge in a series of twists and lateral side bends to enhance your overall well-being and health. Practice feel-good poses like reverse warrior, gate pose, revolved side extended angle and revolved head-to-knee pose. Stretch the muscles of your respiratory system and enhance your capacity to breath deeply and easily. You’ll walk away feeling refreshed, renewed and invigorated. Props Suggested: A blanket
Practice Focus: Detox
1-2 30 Amy Ippoliti
Get ready to switch things up! In yoga, poses are typically started on the right side (considered masculine or 'of the sun’). In this practice you'll harmonize both sides by starting every pose on the left (considered feminine or 'of the moon'). Flow through a dynamic sequence of standing balances, inversions, hip openers and arm balances to sharpen your mental acuity and call in more feminine moon energy - whether you're a woman or a man! Props Suggested: A strap and a blanket.
2 30 Amy Ippoliti
Get yourself ready for a restful sleep through a series of calming and encouraging forward bends, as well as hip opening poses with a little bit of flow in between. Let go of the day's weight as you sink in to your breath and body. Do this class in your pajamas and maybe even take savasana in your bed. Have a good night's sleep so you can start tomorrow off with energy and focus. Props Suggested: A blanket.
Practice Focus: Evening
1-2 30 Amy Ippoliti

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