$129

Women's Moon Circle

with Jo Tastula

To view, please agree to the YogaGlo Terms and Conditions
I agree - let's watch!

Oops! Something went wrong on our end.


What's in this course?

Women are lunar by nature; the phases of the moon are closely related to the cycles and stages of female life. This course will help you observe and align with nature's rhythms, so you can harness the potent lunar energy. You'll gain insight into your own subtle rhythms, while heightening your powers of creativity and intuition.

The course will teach you to incorporate ancient moon wisdom into your practice through lectures on lunar lore and feminine archetypes, asana, chanting, journaling and meditation. You'll receive guidance on creating a sacred space, and unique rituals reflecting the creative energy of each lunar cycle as well as the greater cycles of a woman's life. You'll also have the opportunity to map your energy and moods throughout each phase to observe any patterns or fluctuations.

Honor your cyclical nature by connecting with the earth, a community of women, and your own innate feminine wisdom. These practices can be repeated again and again to support you through any stage of your life.

What's in this course?

This course is made up of eight modules, including twelve lectures, five meditations and nine asana practices. The modules include beautifully designed PDF's to track lunar cycles as well as insightful information on how to set up a personal sacred space.

In the course you will explore

    • The cycles of the moon and how they influence your creative, energetic and emotional cycles
    • Yoga practices for the different phases of the moon
    • Practices and rituals for the different phases of life
    • How to incorporate the energy of the goddess through chanting, storytelling, asana and meditation.
    • Mantra and mudra
    • Creating a sacred space
    • Ritual and Intention setting
    • How to realign your own creative endeavors with the creative forces of nature

Level

This course is for women of all ages who are curious about how the cycles of the moon influence the world around them and their own inner world. The course requires a basic knowledge and skill level of yoga postures, and will build upon an already established home practice. It also invites women to get outside and observe nature.

How long do I have access to this course?

You will have access at any time, no matter when you purchase it or begin the course, for the life of the course. The course and all included materials are accessible anytime and can be completed on your schedule, across computers and mobile devices.

Coursework summary

1
Intro

  • 1 Lecture
Lecture
6:13
Our Creative and Intuitive Mirror
2
Moon Basics

  • 3 Lectures
  • 2 Practices
Lecture
4:02
As Above, So Below
Lecture
9:28
Masculine Moon Gods
Lecture
8:04
Moon Mapping
Practice
11:10
Color Journey Meditation
Practice
20:34
Circular Movement Exploration
    4 Downloads
  • Moon Map (PDF)
  • Moon Phase Yoga Charts (PDF)
  • Moon Phases (PDF)
  • Sacred Space (PDF)
3
New Moon

  • 2 Lectures
  • 2 Practices
  • 1 assignment
Lecture
5:55
Rebirthing with Intention
Lecture
10:16
Dūrgā ~ Goddess of Transformation
Practice
30:13
New Moon Practice
Practice
11:55
New Moon Meditation
Assignment
New Moon Assessment
4
Waxing Moon

  • 2 Lectures
  • 2 Practices
  • 1 assignment
Lecture
4:52
Building with Creativity
Lecture
9:09
Sarasvatī ~ Goddess of Creativity
Practice
32:22
Waxing Moon Practice
Practice
10:01
Waxing Moon Meditation
Assignment
Waxing Moon Assessment
5
Full Moon

  • 2 Lectures
  • 2 Practices
  • 1 assignment
Lecture
5:19
Illumination and Gratitude
Lecture
12:15
Lakṣmī ~ Goddess of Abundance
Practice
34:49
Full Moon Practice
Practice
11:58
Full Moon Meditation
Assignment
Full Moon Assessment
6
Waning Moon

  • 2 Lectures
  • 2 Practices
  • 1 assignment
Lecture
5:01
Let Go and Turn Within
Lecture
12:11
Kālī ~ Goddess of Destruction
Practice
34:16
Waning Moon Practice
Practice
11:07
Waning Moon Meditation
Assignment
Waning Moon Assessment
7
Maiden, Mother, Wild Woman and Wise Woman

  • 1 Lecture
  • 4 Practices
Lecture
7:50
Maiden, Mother, Wild Woman and Wise Woman Archetypes
Practice
15:49
Maiden
Practice
16:07
Mother
Practice
16:16
Wild Woman
Practice
17:19
Wise Woman
8
Outro

  • 1 Lecture
Lecture
2:42
Outro

Teacher

Jo Tastula

"Yoga on the mat is a sacred laboratory where we can shed our protective exterior and be with ourselves in a deep and healing way."

Jo offers over 15 years of experience in leading Vinyasa Flow classes that are devoted to creating a sacred space in which you can channel energy towards transformative and life affirming means. This is done through intention, dedication, prayer, conscious breath, sound and movements that reflect radical self care in the truth of the moment. Vinyasa is an unhurried exploratory and creative flow that is steeped in the traditions of yoga master Krishnamacharya and the yoga traditions of Iyengar and Ashtanga yoga. With over 20 years of practice and devotion to the healing arts including; meditation, Shiatsu & 5 Element Theory, Energetic Bodywork, Prenatal/Post Natal yoga, Nutrition, Anatomy/Physiology and Core Shamanism; Jo brings into the practice a reverence for the mystery of life and encourages all students to practice with spontaneity by stepping into the unknown.

Read More

How does it work?

    • The course content is delivered to you via online streaming video with downloadable supporting documents and images, organized into 8 chapters with 32 instructional videos total.
    • There are self-assignments throughout the course to help you connect your personal experiences to the teachings. Have a journal handy or another special place to write in for these assignments. You will also have access to helpful supplementary materials that are available for downloading and printing.
    • The Discussion Forum is a place for you to post your experiences and questions as you move through the content, as well as to connect with other enrolled students and faculty.
  • The total running time is about 6 hours 19 mins.

$129

Women's Moon Circle

with Jo Tastula