This full range practice is designed to ease you from your busy day into the evening. Forward Folds and supine poses blend for relaxation, while the sequence touches on most major muscle groups for a full-body effect. Good night!
This full range practice is designed to ease you from your busy day into the evening. Forward Folds and supine poses blend for relaxation, while the sequence touches on most major muscle groups for a full-body effect. Good night!