Engergizing Flow with Kathryn Budig

Vinyasa Flow with Kathryn Budig

Level 2-3 30 mins

Get a move-on! This non-stop half-hour flow is meant to kick up the heart rate and get some sweat flowing! Sun salutations are kicked into 5th gear, warriors go to a dance party, and twists twist into each other. Don't forget a towel.

Practice Focus

Continuous Flow & Energy

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