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Slow and Stretchy

Vinyasa Flow with Stephanie Snyder
Level 1-2 30 mins
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Slow down and enjoy a relaxing full body stretch. Begin in hero with your toes tucked, then flow through a juicy sequence including side bends, forward folds, and front body stretches in locust and half frog. Come down to the mat for pigeon and supta sukhasana, then settle in for a nice long savasana. Props Needed: Two blocks.


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