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Before You Lose Your Cool - Preview

Taylor Harkness teacher avatar
Breathwork with Taylor Harkness
- 5 mins
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Practice a breathing technique that will calm you down when things get rough. Keep this simple tool on hand so you can quickly de-escalate tension when you feel triggered, and collect yourself before you lose your cool.

Level

Practice

Meditation

Teacher

Taylor Harkness

Duration

5 minutes