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Relaxed Shoulders, Open Chest

Restorative with Taylor Harkness
Level 1 10 mins
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Take a brief break in your day to give your shoulders and chest some love, so you can walk away feeling taller and more free. You'll begin seated with a shoulder swirls using a strap, then come onto your belly for a nice long stretch on each side. All you need is a few minutes to relax deeply and continue your day with an open heart. Props Needed: A strap. Props Suggested: A blanket.

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