Take a class with YogaGlo

Get unlimited access to over 3,500 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Core Strengthening Practice

Hatha with Jason Crandell
Level 2 60 mins

You will awaken, strengthen and integrate your core in this practice. You won't do 10,000 sit-ups or crunches. Instead, you'll examine how your feet, legs and abdominals work together to create greater strength, integration and depth in all of your poses. You can expect plenty of abdominal work woven into sun salutations, standing poses, forward bends and twists.

Practice Focus
Core Strength & Abs

Become a YogaGlo member today

Your first 15 days are free

You can begin checking out over 3,500 classes as soon as you’re signed up. After your free 15 days, YogaGlo is just $18 a month - the price of a single class at most studios.

Sign Up Today
or learn more