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Core Strengthening Practice

Hatha with Jason Crandell
Level 2 60 mins

You will awaken, strengthen and integrate your core in this practice. You won't do 10,000 sit-ups or crunches. Instead, you'll examine how your feet, legs and abdominals work together to create greater strength, integration and depth in all of your poses. You can expect plenty of abdominal work woven into sun salutations, standing poses, forward bends and twists.

Practice Focus
Core Strength & Abs

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