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Heart Opening, Love Inducing Class

Vinyasa Flow with Kathryn Budig
Level 2-3 60 mins
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This heart opening and love inducing class leads us up to Eka Pada Raja Kapotasana. We work on detailed leg and chest rotation and heat building poses such as headstand, headstand variation and shoulder openers with twists.

Practice Focus
Hip Opener, Energy, Backbends & Heart

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