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Ashtanga Primary Series Part I

Ashtanga with Kathryn Budig
Level 2-3 60 mins
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Introduce yourself to the Primary Ashtanga Series. We begin with 5 A and B sun salutes, most of the standing sequence and work through how to jump though and back. We take the seated sequence up to Navasana (Boat Pose) and go through most of the closing sequence. Part II of Primary to come soon!

Practice Focus
Core Strength

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