Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
Introduce yourself to the Primary Ashtanga Series. We begin with 5 A and B sun salutes, most of the standing sequence and work through how to jump though and back. We take the seated sequence up to Navasana (Boat Pose) and go through most of the closing sequence. Part II of Primary to come soon!