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Cultivate Awareness in Your Body

Yin with Felicia Tomasko
Level 1 60 mins

No hands? Yes, because this deep internal practice takes the awareness to the inner core of the body for a combination of alternating twists and forward folds in order to restore our energy and rejuvenate in the ebbs and flows of life so we can return to our outward action in the world or our practice

Practice Focus
Evening

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