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Anytime Strength - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 45 mins
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Get right to the point with this fast-paced flow focused on building strength and endurance. With a variety of plank and sit-up variations woven throughout, you'll ignite your inner fire and light up your core. Remain strong and stable in standing poses like utkatasana (chair), before relaxing into supta baddha konasana (reclining bound angle) to round out the class.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes