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Refine Your Yoga Practice in the New Year

Vinyasa Flow with Dice Iida-Klein
Level 2-3 60 mins

The New Year always brings new resolutions, but most likely your "new" resolutions are goals or ideas REFINED from the year before. This class is geared towards REFINING and retouching the practice, getting back to the breath and refining the asanas via the breath and slow movements. My goal for this class was to do a slower "Dice" class...hopefully I succeeded. Either way, a yogi is always refining his or her practice and I'm always refining my sharing abilities with my fellow yogis. Class includes modified Surya A, dancing warrior, handstands, lizard poses, pigeon prep (single pigeon), half-lotus in standing forward fold (ardha padma uttanasana) and hollowback handstands and forearm balance for backbends. Happy New Year yogis!!!

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