Autumn is here! As the elements shift in your external environment, the elements within you are also changing. Tap into the more contemplative, rooting energy that is calling for you to slow down and prepare for hibernation. With a focus on grounding your body and supporting digestion, move steadily through a series of sun salutations, lunges, twists and simple backbends. Seal your practice with supine stretches and a supported, nourishing savasana. Props Needed: Two blocks