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Primal Awareness - Preview

Tias Little teacher avatar
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Reptilian energy is a very simple, primeval form of awareness. In yoga it is called the kundalini. In this meditation, be like a lizard, turtle or serpent, feeling and sensing the raw data of your heart beat, body temperature, breathing and pulse. Learn to sense your own vibration as the very source of awareness itself. Props Suggested: A blanket.

Level

Practice

Meditation

Teacher

Props

Blanket

Duration

5 minutes