Unwind Low Back Create Happy Hips

Yin with Felicia Tomasko

Level 1 60 mins

Unwind the spine with this practice that begins with neck and shoulder releases and then dives into three sequential seated forward folds before a long (5 minutes on each side) cross-legged spinal twist to get deep into the low back and release long-held tension. The second half of the class features supine hip openers. Stand up after class for happy hips!

Practice Focus

Hips & Lower Back

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