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Fiery Winter Flow

Vinyasa Flow with Amy Ippoliti
Level 2-3 60 mins
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When it's cold outside or you just want to build heat and sweat, take this warming sequence of empowering standing poses, arm balances, and inversions. These creative vinyasa flows won't repetitively stress your hips and legs on the same side. Turn up your inner thermostat and burn off whatever is no longer serving you with this dynamic class. Props Suggested: A blanket.

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