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TLC for Climber's Hands

Hatha with Olivia Hsu
Level 1 5 mins

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Give your hands some attention with this quick class designed to bring relief to your overworked wrists, hands and forearms. Improve mobility in your wrists and fingers with exercises that also engage your upper body. Begin seated with poses that work your side body, then move into creative, fluid movements that stretch out and lengthen your hand's ligaments.

Practice Focus
Climbing
Teacher
Olivia Hsu

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