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Post Hiking Stretch

Hatha with Olivia Hsu
Level 1 5 mins

Here's a great practice for you to do after your hike to the crag, to help you perform your best. A series of standing forward folds and stretches for your quadriceps get your muscles reinvigorated post hike, and ready for your climbing session.

Practice Focus
Climbing
Teacher
Olivia Hsu

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