The classical series end with the mahamudra practice just before the final pranayama and sitting practice. It is potentially a very deep and relaxing concentration on the internal forms, however, students can experience it as uncomfortable. Working with breath and subtle inner forms, mahamudra can be transformed and prepare you for effortless meditation. Discover the movements of this powerful posture so that it is capable of stimulating the reflexes between your palate and pelvic floor.