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Shake Your Tail

Hatha with Alex van Frank
Level 1-2 10 mins
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Wiggle those buns through a quick sequence of back-relieving poses. Bring more ease to your body by opening your hips and lower back. No floor work here! You'll jump right up to your feet and get your lower body moving from the start. A fun practice to clear your mind; help yourself stand, bend and walk better; and shake away tension.

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