From standing to using the chair, this gently paced sequence will be turning up your internal warmth and energy. This series of poses will have you quickening your breath without leaving you breathless. Target your abdominals and core stability with strengthening holds and movements like virabhadrasana III and plank, supported by a chair. Build functional strength, as well as release energy, that will leave you better able to quiet your mind for optimal efficiency. Props Needed: A chair and a blanket.