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Calm Down and Release - Preview

Alex van Frank teacher avatar
Hatha with Alex van Frank
Level 1 - 5 mins
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Heart and mind racing? Release it! Practice these simple standing movements and easy breathwork during times when you need a break from being revved up. Enjoy and explore a few breathing techniques, jaw releases and simple dynamic movements to soothe your nerves and cool your engines. Hone in on your breath and bring it all back to om.

Level

1

Practice

Yoga

Teacher

Alex van Frank

Intensity

1

Duration

5 minutes