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Balanced Body, Stable Legs

Hatha with Taylor Harkness
Level 1-2 5 mins
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As climbers we often develop imbalances in flexibility and mobility in the legs. The goal of this class is to help identify these imbalances so you can keep yourself climbing strong. Hold each pose for five breaths as you address your overworked arms to help reduce tightness. Props Needed: A strap.


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