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Posture-Enhancing Flow

Vinyasa Flow with Taylor Harkness
Level 1-2 30 mins
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Loosen up your shoulders and hips, then strengthen your core and back with this class designed for yogis who work desk jobs. First unwind the tight spots that tend to keep you bound up and hunched over with warming sun salutations. Then shift your focus to strengthening the muscle groups that support good posture (like your core and your upper, mid and lower back) with sequencing that includes variations of locust and bow. Props Needed: A block and a strap.

Props

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