Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15 day Trial Today
Sides of your legs feeling tight? Stretch and strengthen your iliotibial (I.T.) band while sneaking in some core work with this compact sequence. Begin supine with strap supported postures, warming up your lateral core with side body stretches. Then move on to forward folds, hip openers and standing balances that include eka pada utkatasana. Conclude back down on your mat with gentle twists and savasana, feeling the delicious effects of your practice. Props Suggested: A strap.