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Get To The Core Of I.T.

Hatha with Taylor Harkness
Level 1-2 30 mins

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Sides of your legs feeling tight? Stretch and strengthen your iliotibial (I.T.) band while sneaking in some core work with this compact sequence. Begin supine with strap supported postures, warming up your lateral core with side body stretches. Then move on to forward folds, hip openers and standing balances that include eka pada utkatasana. Conclude back down on your mat with gentle twists and savasana, feeling the delicious effects of your practice. Props Suggested: A strap.

Practice Focus
Core Strength & IT Band

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