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Evening Wind Down Yoga - Preview

Felicia Tomasko teacher avatar
Hatha with Felicia Tomasko
Level 1-2 - 30 mins
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Release tension with this sequence of gentle forward folds, twists and seated and supine hip openers that allow the body to release pent-up tightness before setting down for a nap or a deep night's sleep.

Level

1-2

Practice

Yoga

Teacher

Felicia Tomasko

Duration

30 minutes