Wherever your awareness goes, energy will flow. Designed to bring awareness to your heart, use a rhythmically paced flow to tap into the compassionate energies in your body. Bring it to the forefront as you flow through peaceful warrior, side angle, half moon and warrior III. Encourage your arms, an extension of your heart, to move your body from the front to the back of your mat. Leave feeling more compassionate towards yourself and others. Props Suggested: A block.