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Relief in Every Breath

Meditation with Sara Clark
Level 1-2 5 mins

Imagine being able to press a restart button whenever you're feeling stressed out. It is indeed possible! This restart can be your breath, and you can access it at anytime. Let your breath melt your challenges away with this pranayama practice. Be guided through a technique that counts inhales and exhales, which gives your mind something to focus on, allowing you to experience a more expansive breath in the present moment.

Practice Focus
Breath
Teacher
Sara Clark

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