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Sleepy Yin

Yin with Giselle Mari
Level 1 30 mins
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Make yourself a cup of tea and get your candlelight going to set the mood for a good night's rest. This yin practice will be an invitation for an easeful slumber. Be sure you have a little wall space - if you don’t, all postures can be done either seated or laying down. Conclude with a guided meditation, and your final savasana will be in your own bed. Props Needed: A blanket. Props Suggested: Two blankets.

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