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Spring It!

Vinyasa Flow with Giselle Mari
Level 2 30 mins
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This enthusiastic flow is a non-stop celebration of the newness that spring brings. Practice a fresh breath of postures full of hops, skips and jumps. Begin with sun salutations before moving into active lunges, standing twists and tree pose. Forward folds flow into an optional headstand, then wind back down to your mat with locust, bow and sitting postures. Inspire enthusiasm within, much like nature in springtime, with this inviting class. Props Suggested: A strap and a blanket.

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