According to ancient wisdom, each of your fingers and thumb correspond to one of your first five chakras. Meditating on them is accessible and powerful, and by applying the right hand positions, you can access them. Be guided through a hand meditation that brings your focus to your sixth chakra, the seat of mental stillness and spiritual vision. Sense presence growing in your mind, following that sense to a feeling of deep ease and joy. Props Suggested: A bolster or a blanket.