This soothing sequence focuses on the three-dimensional space around your heart. You'll practice poses that support and stretch around your shoulder blades, sides of your heart, lungs and upper chest. This support can feel especially helpful during instances of emotional heartbreak, heartache and grief. Using two blocks, practice a series of gentle backbends, calming forward folds and nourishing twists with guided visualizations to nurture your heart. Props Needed: Two blocks.