The principles of ayurveda teach you to embrace your uniqueness and practice the art of self-acceptance. This short, focused guided meditation encourages the art of compassionate honesty. Come to a seated position, using props as needed to help you sit comfortably, and turn your attention inward. Allow yourself the space to see through compassionate eyes, meditating on cultivating self-acceptance and love. A great practice to come back to often. Props Suggested: A blanket.