Arm balances are generally thought to be an advanced practice which requires strength. Learn fundamentals of arm balancing and see how you can achieve some of these dynamic poses utilizing a different mindset. Use vinyasas to get warm, then focus on isolating your bandhas and review building blocks for arm balance postures like bhujapidasana and ashtavakrasana. Gain a firm understanding on how to approach these often challenging postures with a fresh perspective.