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Practice for Intuition

Hatha with Elena Brower
Level 2 60 mins
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This intuitive flowing sequence asks for your full attention through both challenging movement and complete stillness. Release muscle tension, soften mental energy and open up to your higher, neutral mind. Backbends, standing postures, hip openers and abdominal work help refine capacity to move efficiently, releasing both physical and mental tension. Includes gentle twists and a supported hanumanasana. Experience inner stillness as a purposeful enhancement to any moment with this practice. Props Needed: A block.

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