Renew the pathways of connection in your upper limbs as you move through a series of weight bearing poses that allow for greater body awareness. Clarify the connections between the differentiated bones of your upper limbs, by focusing on simple arm balances that help create a stronger structure. Build heat with trikonasana and bound side angle, before moving on to arm balances and your choice of inversion. Conclude with a backbend, then a brief savasana. Props Needed: A block and a strap.